Nutrition Facts for Sausage rice skillet

Sausage Rice Skillet

Satisfy your comfort food cravings with this one-pot Sausage Rice Skillet, a quick and flavorful meal perfect for busy weeknights! This hearty dish combines smoky slices of sausage, tender long-grain white rice, and a medley of vibrant bell peppers, onions, and peas, all simmered to perfection in a savory blend of chicken broth, tomatoes, and aromatic spices like paprika and Italian seasoning. Ready in just 40 minutes and made in a single skillet, this recipe is a breeze to prepare and minimizes cleanup. Whether you're serving it as a weeknight dinner or a cozy weekend meal, this easy sausage and rice skillet is sure to become a family favorite. Garnish with fresh parsley for an extra burst of color and flavor! Keywords: sausage rice skillet, one-pot meal, easy weeknight dinner, smoky sausage recipe, comfort food.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sausage Rice Skillet
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (sliced)
  • 1 medium yellow onion (diced)
  • 2 medium bell peppers (diced, any color)
  • 2 cloves minced garlic
  • 1 cup long-grain white rice (uncooked)
  • 2 cups chicken broth
  • 14.5 ounces diced tomatoes (with juices)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup frozen peas
  • 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced smoked sausage and cook for 5 minutes, stirring occasionally, until browned on the edges. Remove the sausage from the skillet and set it aside.

Step 3

In the same skillet, add the diced onion and bell peppers. Cook for 3-4 minutes until softened.

Step 4

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

Step 5

Stir in the uncooked rice and cook for 1-2 minutes to lightly toast the grains.

Step 6

Pour in the chicken broth, diced tomatoes with their juices, Italian seasoning, paprika, salt, and black pepper. Stir to combine.

Step 7

Return the cooked sausage to the skillet and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

Step 9

Stir in the frozen peas and cook for an additional 2-3 minutes until they are heated through.

Step 10

Taste and adjust seasoning if needed. Garnish with chopped parsley before serving, if desired.

Nutrition Facts

Serving size (2109.9g)
Amount per serving % Daily Value*
Calories 2473.8
Total Fat 132.5g 0%
Saturated Fat 41.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 238.1mg 0%
Sodium 6865.0mg 0%
Total Carbohydrate 241.6g 0%
Dietary Fiber 22.4g 0%
Total Sugars 45.1g
Protein 74.3g 0%
Vitamin D 0IU 0%
Calcium 301.0mg 0%
Iron 13.5mg 0%
Potassium 3297.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 12.1%
Carbs: 39.3%