Sausage Potato and Cheese Omelet

Elevate your breakfast game with this hearty and satisfying Sausage Potato and Cheese Omelet, a protein-packed dish that combines the richness of eggs, savory sausage, tender golden potatoes, and gooey melted cheddar cheese. Perfectly seasoned with a hint of black pepper and sautéed onions for added depth, this omelet is cooked to golden perfection, folded over a flavorful filling, and finished with a sprinkle of fresh parsley. With just 30 minutes from start to finish, it’s an easy yet indulgent option for a cozy weekend brunch or a quick, nutritious meal to energize your day. Pair it with a slice of toasted artisan bread or a side salad for a complete and irresistible breakfast experience!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 links sausage
• 1 medium potato
• 1 cup cheddar cheese
• 0.5 medium onion
• 2 tablespoons milk
• 1 tablespoon butter
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped parsley

Directions

Step 1

Peel the potato and cut it into small, bite-sized cubes. Finely dice half the onion.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the diced potato and onion, and sauté for 8-10 minutes, stirring occasionally, until the potatoes are golden and tender. Remove from the skillet and set aside.

Step 3

Remove the sausage from its casing and crumble it into the same skillet. Cook over medium heat until browned and fully cooked, about 5-6 minutes. Remove from the skillet and set aside with the potatoes and onion.

Step 4

In a bowl, crack the eggs and whisk together with the milk, salt, and black pepper until well combined.

Step 5

Heat a nonstick skillet over medium-low heat and melt the butter. Pour in the egg mixture and let it cook undisturbed for 2-3 minutes or until the edges start to set.

Step 6

Once the omelet base is partially cooked, sprinkle the cooked sausage, potato-onion mixture, and shredded cheddar cheese over one half of the omelet.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for another 2-3 minutes to let the cheese melt and ensure the omelet is fully cooked through.

Step 8

Slide the omelet onto a plate, garnish with chopped parsley, and serve warm.

Nutrition Facts

Serving size	(771.9g)

Amount per serving	% Daily Value*
Calories	1717.1

Total Fat 125.5g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 11.3g
Cholesterol 1006.9mg	0%
Sodium 3966.7mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 9.9g
Protein 81.6g	0%

Vitamin D 263.3IU	0%
Calcium 668.7mg	0%
Iron 6.5mg	0%
Potassium 1879.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 19.3%

Carbs: 13.7%