Nutrition Facts for Sausage pomarola

Sausage Pomarola

Savor the rustic flavors of Italy with Sausage Pomarola, a comforting one-pot dish that combines juicy Italian sausages with a rich, herb-infused tomato sauce. Perfect for a cozy weeknight dinner, this recipe brings together pantry staples like canned crushed tomatoes, tomato paste, and aromatic dried herbs with sautéed vegetables for a hearty base. The sausages are simmered to tender perfection in the robust sauce, which is then tossed with your favorite pasta and finished with a sprinkle of fresh parsley and parmesan cheese for a burst of freshness and depth. With just 15 minutes of prep time, this satisfying meal is an easy way to elevate your pasta night while filling your kitchen with the irresistible aroma of garlic, basil, and oregano. Serve it as a crowd-pleasing main course for family dinners or special gatherings, and watch as everyone goes back for seconds!

Nutriscore Rating: 72/100
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Image of Sausage Pomarola
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Italian sausages
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 1 medium, finely chopped carrot
  • 1 medium, finely chopped celery stalk
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, roughly chopped fresh parsley
  • 0.25 cups, grated parmesan cheese
  • 12 ounces pasta of your choice

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the sausages and brown them on all sides. This should take about 5-7 minutes. Once browned, remove the sausages from the pan and set them aside.

Step 3

In the same skillet, add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 4

Stir in the tomato paste, cooking for 1-2 minutes to deepen its flavor.

Step 5

Add the canned crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir everything to combine.

Step 6

Return the sausages to the skillet, nestling them into the sauce. Lower the heat to a gentle simmer and cover the skillet with a lid.

Step 7

Simmer the sausages in the sauce for 30 minutes, stirring occasionally to prevent sticking.

Step 8

While the sauce simmers, cook your pasta according to the package instructions in a large pot of boiling salted water. Reserve 1/2 cup of pasta cooking water before draining.

Step 9

After 30 minutes, check the sausages for doneness by cutting into one to ensure it is cooked through.

Step 10

Stir fresh parsley into the sauce and adjust the seasoning if needed.

Step 11

Toss the cooked pasta with the sauce, adding a splash of the reserved pasta water for a silkier texture, if desired.

Step 12

Serve hot, garnished with grated parmesan cheese.

Nutrition Facts

Serving size (1797.1g)
Amount per serving % Daily Value*
Calories 2032.1
Total Fat 105.1g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 222.2mg 0%
Sodium 5614.3mg 0%
Total Carbohydrate 188.5g 0%
Dietary Fiber 26.7g 0%
Total Sugars 49.0g
Protein 91.2g 0%
Vitamin D 0IU 0%
Calcium 658.6mg 0%
Iron 17.7mg 0%
Potassium 4577.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 17.7%
Carbs: 36.5%