Nutrition Facts for Sausage peppers onions parmesan sandwich

Sausage Peppers Onions Parmesan Sandwich

Sink your teeth into the irresistible flavors of the Sausage Peppers Onions Parmesan Sandwich, a hearty and satisfying meal perfect for lunch, dinner, or game day gatherings. This robust sandwich features juicy, browned Italian sausage nestled with tender sautéed bell peppers and caramelized onions, all enhanced by a savory kick of garlic and crushed red pepper flakes. The filling is loaded into butter-toasted hoagie rolls, then crowned with a generous sprinkle of grated Parmesan cheese that melts to perfection under the broiler. With its vibrant mix of textures and bold Italian-inspired flavors, this sandwich is a crowd-pleaser you’ll want to make again and again. Ready in just 45 minutes, it's ideal for busy weeknights or when you’re craving a comfort-filled bite.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sausage Peppers Onions Parmesan Sandwich
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Italian sausage links
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 medium Yellow onion
  • 2 tablespoons Olive oil
  • 2 cloves Minced garlic
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese (grated)
  • 4 pieces Hoagie rolls
  • 2 tablespoons Unsalted butter

Directions

Step 1

1. Preheat a large skillet over medium heat.

Step 2

2. Add 1 tablespoon of olive oil to the skillet, then cook the Italian sausage links for 8-10 minutes, turning occasionally, until fully cooked and browned. Remove sausage from skillet and set aside to rest.

Step 3

3. Slice the red bell pepper, green bell pepper, and yellow onion into thin strips.

Step 4

4. In the same skillet, add the remaining tablespoon of olive oil and sauté the peppers and onions for 5-7 minutes, until softened and slightly caramelized.

Step 5

5. Add minced garlic, crushed red pepper flakes, salt, and black pepper to the skillet. Stir well and cook for an additional 1-2 minutes until fragrant.

Step 6

6. Slice the cooked sausage into 1/2-inch thick pieces and return them to the skillet with the peppers and onions. Stir to combine and cook for 2-3 minutes, until heated through.

Step 7

7. Preheat your oven to broil. Slice the hoagie rolls in half lengthwise, leaving one edge connected to create a pocket. Lightly butter the inside of each roll.

Step 8

8. Place the hoagie rolls on a baking sheet, buttered side up, and broil for 1-2 minutes until lightly toasted. Keep an eye on them to prevent burning.

Step 9

9. Remove the toasted hoagie rolls from the oven and evenly distribute the sausage, peppers, and onions mixture among the rolls.

Step 10

10. Sprinkle grated Parmesan cheese generously over the filling in each sandwich.

Step 11

11. Return the sandwiches to the oven under the broiler for 1-2 minutes, just until the cheese is melted and bubbly.

Step 12

12. Remove from the oven, let cool slightly, and serve warm. Enjoy!

Nutrition Facts

Serving size (1099.4g)
Amount per serving % Daily Value*
Calories 2306.6
Total Fat 136.9g 0%
Saturated Fat 44.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 262.0mg 0%
Sodium 5118.2mg 0%
Total Carbohydrate 192.3g 0%
Dietary Fiber 15.8g 0%
Total Sugars 25.2g
Protein 72.3g 0%
Vitamin D 0IU 0%
Calcium 499.8mg 0%
Iron 15.8mg 0%
Potassium 1843.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 12.6%
Carbs: 33.6%