Sausage Peppers Etc 2 Quick Meals

Transform your weeknight dinner routine with "Sausage Peppers Etc 2 Quick Meals," a versatile, flavor-packed recipe that's as efficient as it is delicious. Featuring juicy Italian sausages, vibrant sautéed bell peppers, and a savory tomato-infused sauce, this dish effortlessly transitions between two mouthwatering meals. Serve it nestled in soft hoagie rolls for a hearty sandwich or toss it with al dente pasta for a satisfying bowl of Italian comfort. With just 15 minutes of prep time and customizable spice levels thanks to optional red pepper flakes, this recipe is perfect for busy weeknights or casual gatherings. Don't forget a sprinkle of Parmesan for that irresistible finishing touch!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 links Italian sausages
• 2 tablespoons Olive oil
• 3 medium Bell peppers (red, yellow, green)
• 1 large Onion (yellow or red)
• 3 cloves Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Italian seasoning
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 1 cup Tomato sauce
• 4 pieces Hoagie rolls or sandwich buns
• 4 cups Cooked pasta (e.g. penne or spaghetti)
• 0.5 cup Grated Parmesan cheese (optional)

Directions

Step 1

Heat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 2

Cook the Italian sausages in the skillet, turning occasionally, until they are browned on all sides and cooked through (about 10-12 minutes). Remove the sausages from the pan and set them aside.

Step 3

While the sausages cook, thinly slice the bell peppers and onion, and mince the garlic cloves.

Step 4

In the same skillet, add the sliced peppers and onion. Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and the Italian seasoning. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and slightly caramelized.

Step 5

Add the minced garlic and cook for an additional minute, until fragrant. If using crushed red pepper flakes, stir them in at this stage.

Step 6

Slice the sausages into bite-sized pieces and add them back to the skillet with the vegetables.

Step 7

Pour in the cup of tomato sauce and stir to combine. Reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to meld.

Step 8

For Meal 1: Serve the sausage and pepper mixture in hoagie rolls or sandwich buns for classic sausage and pepper sandwiches. Optionally, sprinkle with grated Parmesan cheese.

Step 9

For Meal 2: Toss the sausage and pepper mixture with 4 cups of cooked pasta (such as penne or spaghetti). Top with grated Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(2497.9g)

Amount per serving	% Daily Value*
Calories	4258.0

Total Fat 151.4g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.2mg	0%
Sodium 8102.5mg	0%
Total Carbohydrate 525.0g	0%
Dietary Fiber 38.1g	0%
Total Sugars 47.9g
Protein 187.4g	0%

Vitamin D 0IU	0%
Calcium 1663.9mg	0%
Iron 23.9mg	0%
Potassium 2690.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 17.8%

Carbs: 49.9%