Sausage Peppers and Onions

Bursting with bold flavors and hearty textures, this Sausage Peppers and Onions recipe is a classic Italian-American dish that's both comforting and versatile. Juicy Italian sausages—choose between mild or spicy—are perfectly browned and simmered with a vibrant medley of red and green bell peppers, tender onions, and minced garlic in a savory tomato sauce infused with oregano, basil, and a hint of red pepper flakes for optional heat. This one-pan wonder comes together in just under an hour, making it a go-to for busy weeknights or casual gatherings. Serve it over fluffy rice, tucked into crusty rolls for a delicious sandwich, or enjoy it as a stand-alone comfort food masterpiece. With its mix of vibrant veggies, aromatic spices, and rich, meaty goodness, Sausage Peppers and Onions will quickly become a family favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links Italian sausages (mild or hot, based on preference)
• 2 large Red bell peppers
• 2 large Green bell peppers
• 2 large Yellow onion
• 4 cloves Garlic cloves
• 2 tablespoons Olive oil
• 1 14-ounce can Crushed tomatoes (canned)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Slice the red and green bell peppers into thin strips. Peel and slice the onions into similar strips. Mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the sausages to the skillet and cook for 8-10 minutes, turning occasionally, until browned on all sides. Once browned, remove the sausages from the pan and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced peppers and onions for 6-8 minutes, stirring occasionally, until they begin to soften.

Step 5

Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.

Step 6

Pour the crushed tomatoes into the skillet. Stir in the oregano, basil, red pepper flakes (if using), salt, and black pepper. Mix well to combine.

Step 7

Return the sausages to the skillet, nestling them into the vegetable and tomato mixture. Lower the heat to a simmer and cover the skillet with a lid.

Step 8

Simmer the dish for 20-25 minutes, stirring occasionally, until the sausages are fully cooked and the flavors have melded together.

Step 9

Taste the sauce and adjust seasonings if needed. Sprinkle with fresh parsley before serving, if desired.

Step 10

Serve hot with your choice of crusty rolls, over rice, or as a stand-alone main dish. Enjoy!

Nutrition Facts

Serving size	(1632.2g)

Amount per serving	% Daily Value*
Calories	1855.9

Total Fat 138.2g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 5913.1mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 35.8g
Protein 83.8g	0%

Vitamin D 0IU	0%
Calcium 281.6mg	0%
Iron 9.6mg	0%
Potassium 3042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 17.6%

Carbs: 17.1%