Sausage Peppers and More

Savor the bold, comforting flavors of "Sausage Peppers and More,” a hearty one-skillet meal that's as versatile as it is delicious. This crowd-pleasing recipe combines juicy Italian sausage—choose from mild or spicy—with vibrant bell peppers, sweet onions, and a savory tomato-based sauce infused with aromatic garlic, oregano, and basil. Perfectly simmered to let the flavors meld, this dish is ideal for weeknight dinners or casual gatherings. Serve it on its own, spooned over fluffy rice, or stuffed into crusty rolls for a satisfying sandwich. With just 15 minutes of prep and simple pantry staples, "Sausage Peppers and More" is your go-to recipe for a quick, flavorful meal that’s sure to impress.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or spicy)
• 3 medium Bell peppers (red, yellow, green)
• 1 large Yellow onion
• 2 cloves Minced garlic
• 2 tablespoons Olive oil
• 14.5 ounces Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)
• 4 pieces Crusty rolls (optional)

Directions

Step 1

Start by prepping the vegetables. Slice the bell peppers into thin strips and thinly slice the onion.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and brown them on all sides, about 6-8 minutes. Remove the sausages from the skillet and set them aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Toss in the sliced peppers and onions, and sauté for about 5-7 minutes until slightly softened.

Step 4

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Step 5

Stir in the canned diced tomatoes (including their juice) and tomato paste. Mix well to combine.

Step 6

Season with oregano, basil, crushed red pepper flakes, salt, and black pepper. Stir to incorporate the spices.

Step 7

Carefully slice the browned sausage links into 1-inch pieces and return them to the skillet along with the sauce and vegetables.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let everything simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Once the sausages are fully cooked and the flavors have melded, taste and adjust seasonings as needed.

Step 10

Serve hot, garnished with fresh parsley if desired. This dish can be enjoyed on its own, over rice, or as a filling for crusty rolls.

Nutrition Facts

Serving size	(1562.2g)

Amount per serving	% Daily Value*
Calories	2082.5

Total Fat 122.0g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 208.2mg	0%
Sodium 5388.3mg	0%
Total Carbohydrate 174.3g	0%
Dietary Fiber 23.5g	0%
Total Sugars 41.5g
Protein 78.3g	0%

Vitamin D 0IU	0%
Calcium 383.1mg	0%
Iron 15.6mg	0%
Potassium 3152.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 14.9%

Carbs: 33.1%