Sausage Onion Chili

Savor the hearty and robust flavors of Sausage Onion Chili, a one-pot wonder that's perfect for cozy evenings or feeding a hungry crowd. This recipe takes a classic chili to new heights with the addition of ground Italian sausage, which infuses the dish with a rich, savory kick. A medley of colorful bell peppers, tender onions, and garlic creates a flavorful base, while a bold combination of chili powder, cumin, paprika, and cayenne pepper gives the chili its signature warmth and depth. Simmered to perfection with tomatoes, beans, and beef broth, this comforting dish is as nutritious as it is satisfying. Ready in just over an hour, this sausage chili is easy to prepare and pairs beautifully with toppings like shredded cheese, sour cream, or crispy tortilla chips. Whether for game day or a weeknight dinner, this recipe is a must-try for chili enthusiasts and comfort food lovers alike.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound ground Italian sausage
• 2 medium yellow onion
• 3 cloves garlic cloves
• 1 large red bell pepper
• 1 large green bell pepper
• 28 ounces diced tomatoes
• 2 tablespoons tomato paste
• 15 ounces kidney beans (drained and rinsed)
• 15 ounces black beans (drained and rinsed)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 2 cups beef broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Dice the yellow onions, mince the garlic cloves, and chop the red and green bell peppers into small pieces.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground Italian sausage and cook until browned, breaking it apart into small crumbles with a wooden spoon, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onions, red bell pepper, and green bell pepper. Cook for 5-7 minutes, stirring occasionally, until the onions are softened and translucent.

Step 4

Add the minced garlic and cook for 1 minute, until fragrant.

Step 5

Stir in the chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 6

Add the tomato paste and cook for 1-2 minutes, stirring, until it's well incorporated with the vegetables and the spices.

Step 7

Add the cooked sausage back to the pot along with the diced tomatoes, kidney beans, black beans, and beef broth. Stir well to combine all the ingredients.

Step 8

Bring the chili to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning, adding more salt or spices if needed. Allow the chili to simmer for an additional 10 minutes uncovered if you prefer a thicker consistency.

Step 10

Serve the chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or tortilla chips. Enjoy!

Nutrition Facts

Serving size	(3212.8g)

Amount per serving	% Daily Value*
Calories	2785.5

Total Fat 151.7g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 322.1mg	0%
Sodium 9546.4mg	0%
Total Carbohydrate 231.3g	0%
Dietary Fiber 78.5g	0%
Total Sugars 45.5g
Protein 136.9g	0%

Vitamin D 0IU	0%
Calcium 865.5mg	0%
Iron 32.3mg	0%
Potassium 6828.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 19.3%

Carbs: 32.6%