Sausage Frittata

Start your morning with a savory and satisfying Sausage Frittata, a hearty one-pan dish that's brimming with flavor and ideal for breakfast, brunch, or even a quick dinner. This baked frittata is packed with perfectly seasoned sausage, sweet bell peppers, tender onions, and nutrient-rich baby spinach, all brought together with fluffy eggs and a creamy heavy cream mixture. Topped with melted cheddar and parmesan cheeses, this dish boasts a golden, bubbly finish that's irresistible. Ready in just 40 minutes, this easy-to-make recipe is perfect for busy mornings or impressing guests with minimal effort. Serve it warm, straight from the skillet, for a wholesome, protein-packed meal that everyone will love! Keywords: sausage frittata recipe, one-pan frittata, breakfast frittata, easy brunch recipes, baked egg dishes.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 8 ounces sausage (ground or links, casings removed)
• 1 small yellow onion, diced
• 1 medium red bell pepper, diced
• 2 cups baby spinach
• 0.5 cup cheddar cheese, shredded
• 0.25 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

Step 3

Heat olive oil in an oven-safe skillet (such as cast iron) over medium heat.

Step 4

Add the sausage to the skillet and cook, breaking it into small pieces, until browned and fully cooked, about 5-7 minutes. Remove the sausage from the skillet and set aside.

Step 5

In the same skillet, add the diced onion and red bell pepper. Cook for 3-4 minutes until softened.

Step 6

Stir in the baby spinach and cook until wilted, about 1-2 minutes.

Step 7

Return the cooked sausage to the skillet and mix with the vegetables until evenly distributed.

Step 8

Pour the egg mixture over the sausage and vegetables, tilting the skillet slightly to ensure the egg is evenly spread across the pan.

Step 9

Sprinkle the shredded cheddar cheese and grated parmesan cheese evenly over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and the top is light golden brown.

Step 11

Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	(1053.4g)

Amount per serving	% Daily Value*
Calories	2165.5

Total Fat 174.0g	0%
Saturated Fat 67.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1786.8mg	0%
Sodium 4180.1mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 5.4g	0%
Total Sugars 10.8g
Protein 112.1g	0%

Vitamin D 340IU	0%
Calcium 978.9mg	0%
Iron 13.0mg	0%
Potassium 1508.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 21.2%

Carbs: 4.8%