Nutrition Facts for Sausage fried rice

Sausage Fried Rice

Savor the comforting flavors of this quick and easy Sausage Fried Rice, a one-pan wonder perfect for busy weeknights or lazy weekends. Featuring hearty slices of smoky sausage, fluffy jasmine rice, and a vibrant medley of veggies like carrots and peas, this dish combines bold, savory tastes in every bite. The addition of scrambled eggs brings extra richness, while soy sauce, oyster sauce, and a hint of sesame oil lend an irresistible umami punch. Ready in just 25 minutes, this versatile recipe is ideal for clearing out your fridge and creating a crowd-pleasing meal. Garnished with fresh green onions for a burst of color and flavor, this fried rice is the ultimate combination of simplicity and satisfaction.

Nutriscore Rating: 68/100
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Image of Sausage Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups cooked jasmine rice
  • 2 pieces sausages (e.g., pork or chicken, sliced)
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 1 cup peas (frozen or fresh)
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 large eggs
  • 2 tablespoons vegetable oil (for cooking)
  • 2 stalks green onions (sliced)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.

Step 2

Add the sliced sausages to the skillet and cook until they are browned and cooked through, about 5 minutes. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

Step 4

Add the diced carrot and peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 5

Push the vegetables to one side of the skillet. Crack the eggs into the empty space and scramble them until fully cooked, then mix them into the vegetables.

Step 6

Return the cooked sausages to the skillet and stir to combine with the vegetables.

Step 7

Add the cooked jasmine rice to the skillet. Break up any clumps with a spatula and toss everything together.

Step 8

Drizzle the soy sauce, oyster sauce, and sesame oil over the rice mixture. Sprinkle with salt and black pepper. Stir well to evenly coat the rice in the sauces.

Step 9

Cook for an additional 3-4 minutes, stirring occasionally, to allow the flavors to meld and the rice to fry.

Step 10

Remove from heat and garnish with sliced green onions. Serve hot and enjoy!

Nutrition Facts

Serving size (1556.5g)
Amount per serving % Daily Value*
Calories 2289.6
Total Fat 93.8g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 472mg 0%
Sodium 4805.8mg 0%
Total Carbohydrate 276.9g 0%
Dietary Fiber 16.9g 0%
Total Sugars 19.6g
Protein 73.1g 0%
Vitamin D 82IU 0%
Calcium 287.7mg 0%
Iron 8.6mg 0%
Potassium 1747.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 13.0%
Carbs: 49.4%