Nutrition Facts for Sausage dinner

Sausage Dinner

Elevate your weeknight meals with this hearty and flavorful Sausage Dinner, a one-pan recipe that’s as easy as it is satisfying. Juicy Italian sausages (choose mild or spicy to suit your taste) are roasted alongside tender red potatoes, sweet carrots, and vibrant bell peppers, all infused with the savory notes of garlic powder, paprika, and thyme. A drizzle of olive oil ensures everything roasts to golden perfection, while red onion adds a touch of caramelized sweetness. With just 15 minutes of prep and no hassle cleanup, this oven-baked sausage and vegetable medley is the ultimate comfort food. Perfectly balanced for a wholesome family meal, it’s ready in under an hour and can be garnished with fresh parsley for an extra pop of flavor. Try this easy sheet pan Sausage Dinner tonight for a crowd-pleasing dinner idea packed with robust taste and cozy vibes!

Nutriscore Rating: 73/100
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Image of Sausage Dinner
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 links Italian sausages (mild or spicy)
  • 4 medium Red potatoes
  • 3 large Carrots
  • 2 medium Bell peppers
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and scrub the red potatoes. Cut them into 1-inch cubes.

Step 3

Peel the carrots and slice them into 1/2-inch thick rounds.

Step 4

Core and seed the bell peppers, then chop them into bite-sized pieces.

Step 5

Peel and cut the red onion into thick wedges.

Step 6

In a large mixing bowl, combine the potatoes, carrots, bell peppers, and red onion. Drizzle with olive oil and toss to coat evenly.

Step 7

Add garlic powder, paprika, dried thyme, salt, and black pepper to the vegetables. Toss again to ensure everything is coated with the seasoning.

Step 8

Spread the seasoned vegetables onto a large baking sheet in a single layer.

Step 9

Nestle the sausage links among the vegetables on the baking sheet.

Step 10

Bake in the preheated oven for 35-40 minutes, turning the sausages halfway through, until the sausages are browned and fully cooked (internal temperature of 160°F or 71°C) and the vegetables are tender.

Step 11

Remove the baking sheet from the oven. Let rest for 5 minutes.

Step 12

Garnish with freshly chopped parsley, if desired, and serve hot. Enjoy your Sausage Dinner!

Nutrition Facts

Serving size (1749.5g)
Amount per serving % Daily Value*
Calories 1953.2
Total Fat 116.1g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 4.2g
Cholesterol 200.0mg 0%
Sodium 3778.6mg 0%
Total Carbohydrate 177.4g 0%
Dietary Fiber 27.9g 0%
Total Sugars 33.9g
Protein 68.8g 0%
Vitamin D 0IU 0%
Calcium 324.8mg 0%
Iron 13.0mg 0%
Potassium 5242.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 13.6%
Carbs: 35.0%