Sausage Creole

Dive into the bold, vibrant flavors of Louisiana with this hearty Sausage Creole recipe! Featuring smoky sausage, a medley of fresh vegetables including bell peppers, onions, and celery, and a rich, spiced tomato-based sauce, this dish is a true celebration of Creole cuisine. Infused with aromatic garlic, Creole seasoning, paprika, and a touch of cayenne, every bite delivers a satisfying kick of spice balanced perfectly with savory undertones. Quick and easy to prepare with a 15-minute prep time and 30-minute cook time, this family-friendly recipe is served over a bed of fluffy white rice and topped with fresh green onions and parsley for a pop of color and flavor. Whether you're hosting a casual dinner or craving a comforting Southern classic, Sausage Creole is a versatile dish that's sure to impress. Perfect for lovers of Cajun and Creole recipes, this one-pot meal is your gateway to a taste of the bayou!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound smoked sausage
• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 2 (diced) bell peppers (red and green)
• 2 (diced) celery stalks
• 3 (minced) garlic cloves
• 14.5 ounces diced tomatoes (canned)
• 8 ounces tomato sauce
• 1 cup chicken broth
• 1 tablespoon Creole seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 4 cups white rice (cooked, for serving)
• 2 (for garnish, sliced) green onions
• 2 tablespoons (chopped for garnish) fresh parsley

Directions

Step 1

Slice the smoked sausage into 1/4-inch rounds and set aside.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

Step 3

Add the sliced sausage and cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage from the pan and set aside.

Step 4

In the same pan, add the diced onion, bell peppers, and celery. Cook for 5 minutes until the vegetables start to soften.

Step 5

Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.

Step 6

Stir in the diced tomatoes, tomato sauce, and chicken broth. Mix well to combine.

Step 7

Add the Creole seasoning, paprika, dried thyme, and cayenne pepper. Stir thoroughly and bring the mixture to a simmer.

Step 8

Return the cooked sausage to the skillet. Reduce the heat to low, cover the pan, and let the mixture simmer for 15 minutes to allow the flavors to meld.

Step 9

Taste the sauce and adjust seasonings as needed (add salt or more cayenne if desired).

Step 10

Serve the Sausage Creole over cooked white rice, garnished with sliced green onions and chopped parsley.

Nutrition Facts

Serving size	(3219.2g)

Amount per serving	% Daily Value*
Calories	3261.7

Total Fat 155.3g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 8669.2mg	0%
Total Carbohydrate 355.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 49.9g
Protein 106.9g	0%

Vitamin D 0IU	0%
Calcium 566.3mg	0%
Iron 24.5mg	0%
Potassium 4421.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 13.2%

Carbs: 43.8%