Nutrition Facts for Sausage cheese scramble

Sausage Cheese Scramble

Start your day with the ultimate comfort breakfast: Sausage Cheese Scramble, a quick and hearty dish that brings bold flavor to your morning routine! This protein-packed recipe combines savory breakfast sausage, fluffy scrambled eggs, and creamy melted cheddar cheese for a satisfying morning meal that comes together in just 20 minutes. The addition of a touch of milk ensures irresistibly soft and tender eggs, while a hint of butter adds richness to every bite. Perfectly seasoned with salt and black pepper, this easy skillet scramble is ideal for busy mornings or brunch gatherings, and a sprinkle of fresh parsley (optional) adds a pop of color and freshness to the plate. Ready in under 15 minutes and serving four, this crowd-pleaser is a go-to anytime you’re craving a warm, cheesy, protein-rich meal.

Nutriscore Rating: 47/100
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Image of Sausage Cheese Scramble
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 ounces breakfast sausage
  • 6 large eggs
  • 2 tablespoons milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large non-stick skillet over medium heat.

Step 2

Add the breakfast sausage to the skillet, breaking it up with a spatula. Cook for 5-7 minutes, or until fully browned and cooked through. Remove the sausage from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain any excess grease.

Step 3

In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until the mixture is smooth and the yolks and whites are fully combined.

Step 4

Wipe out the skillet with a paper towel, then place it back on medium heat. Add the butter and let it melt, swirling to coat the bottom of the skillet.

Step 5

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds, until it just begins to set.

Step 6

Using a spatula, gently stir and scramble the eggs, folding them over themselves to create soft curds. Cook for 2-3 minutes, stirring occasionally, until the eggs are almost fully cooked but still slightly moist.

Step 7

Add the cooked sausage and shredded cheddar cheese to the skillet. Stir to combine and cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.

Step 8

Remove the skillet from the heat and transfer the sausage cheese scramble to plates or a serving bowl.

Step 9

Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (687.5g)
Amount per serving % Daily Value*
Calories 1751.0
Total Fat 145.1g 0%
Saturated Fat 64.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1410.0mg 0%
Sodium 4335.8mg 0%
Total Carbohydrate 12.0g 0%
Dietary Fiber 0.2g 0%
Total Sugars 2.5g
Protein 91.0g 0%
Vitamin D 259.0IU 0%
Calcium 1058.3mg 0%
Iron 7.5mg 0%
Potassium 873.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 21.2%
Carbs: 2.8%