Nutrition Facts for Sausage casserole

Sausage Casserole

Warm, hearty, and bursting with flavor, this Sausage Casserole is the ultimate comfort food for family dinners or cozy gatherings. Featuring golden-browned sausages nestled in a rich tomato-based sauce infused with smoked paprika, thyme, and Worcestershire sauce, this dish offers a delightful medley of tender vegetables like carrots, potatoes, and red bell pepper. Slow-cooked in the oven to perfection, the casserole is finished with a pop of sweetness from frozen peas, creating a well-rounded, satisfying meal. Ready in just 75 minutes and perfect for pairing with crusty bread or smooth mashed potatoes, this one-pot wonder is both simple to prepare and deeply rewarding. Keywords: sausage casserole recipe, easy dinner ideas, comfort food, one-pot meals.

Nutriscore Rating: 70/100
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Image of Sausage Casserole
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 8 sausages
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 garlic cloves
  • 2 medium carrots
  • 1 red bell pepper
  • 3 medium potatoes
  • 400 grams canned chopped tomatoes
  • 250 milliliters chicken stock
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams frozen peas

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat the olive oil in a large oven-safe casserole dish or skillet over medium heat.

Step 3

Brown the sausages for 5-7 minutes, turning occasionally, until golden all over. Remove them from the dish and set aside.

Step 4

Finely chop the onion and mince the garlic. Add them to the casserole dish and sauté for 2-3 minutes until softened.

Step 5

Peel and slice the carrots, dice the red bell pepper, and cut the potatoes into bite-sized chunks. Add these to the dish and cook for an additional 5 minutes, stirring occasionally.

Step 6

Stir in the smoked paprika, dried thyme, salt, and black pepper. Cook for 1 minute to release the flavors.

Step 7

Add the chopped tomatoes, chicken stock, tomato paste, and Worcestershire sauce. Stir well to combine.

Step 8

Return the sausages to the dish, nestling them into the sauce, and bring the mixture to a simmer.

Step 9

Cover the casserole dish with a lid or foil and transfer it to the preheated oven. Bake for 45 minutes.

Step 10

After 45 minutes, remove the dish from the oven, stir in the frozen peas, and bake uncovered for an additional 10 minutes.

Step 11

Check that the potatoes and carrots are tender and the sausages are fully cooked. Adjust seasoning if necessary.

Step 12

Serve the sausage casserole hot with crusty bread or over mashed potatoes. Enjoy!

Nutrition Facts

Serving size (2571.1g)
Amount per serving % Daily Value*
Calories 3104.4
Total Fat 194.0g 0%
Saturated Fat 60.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 415.0mg 0%
Sodium 7925.2mg 0%
Total Carbohydrate 225.5g 0%
Dietary Fiber 34.6g 0%
Total Sugars 54.9g
Protein 112.4g 0%
Vitamin D 0IU 0%
Calcium 427.7mg 0%
Iron 22.5mg 0%
Potassium 7048.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 14.5%
Carbs: 29.1%