Sausage Breakfast Cups

Start your morning off right with these irresistible Sausage Breakfast Cups—a protein-packed, low-carb breakfast option that's as delicious as it is convenient. Featuring savory ground sausage, fluffy eggs, melty cheddar cheese, and vibrant bell peppers and green onions, each portion is baked perfectly in a muffin tin for individual servings. Quick to prepare and ideal for meal prep, these breakfast cups take just 10 minutes of prep time and bake to golden perfection in under 25 minutes. Perfect for busy mornings, brunch gatherings, or on-the-go meals, they can be served fresh out of the oven or stored for an easy reheat. With their hearty flavors and simple preparation, these gluten-free bites will quickly become a favorite in your breakfast rotation!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 pound Ground sausage
• 6 large Eggs
• 0.25 cup Milk
• 1 cup Cheddar cheese, shredded
• 1 medium Bell pepper, finely diced
• 3 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 can Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a standard 12-cup muffin tin with nonstick cooking spray to prevent sticking.

Step 3

In a large skillet over medium heat, cook the ground sausage until browned and fully cooked, breaking it into small crumbles. Drain excess grease and set aside to cool slightly.

Step 4

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 5

Evenly distribute the cooked sausage into the prepared muffin cups, filling each about 1/3 of the way full.

Step 6

Sprinkle the diced bell pepper and green onions evenly on top of the sausage in each muffin cup.

Step 7

Pour the egg mixture into the muffin cups, filling them about 2/3 of the way full. Be careful not to overfill.

Step 8

Sprinkle shredded cheddar cheese on top of each cup.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the eggs are fully set and the tops are golden brown.

Step 10

Remove from the oven and let the breakfast cups cool in the muffin tin for 5 minutes before carefully removing them with a spatula or butter knife.

Step 11

Serve warm, or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick breakfast on the go.

Nutrition Facts

Serving size	(1295.2g)

Amount per serving	% Daily Value*
Calories	4094.4

Total Fat 357.8g	0%
Saturated Fat 79.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1613.4mg	0%
Sodium 6124.4mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 3.8g	0%
Total Sugars 10.1g
Protein 156.0g	0%

Vitamin D 296.8IU	0%
Calcium 1151.1mg	0%
Iron 12.8mg	0%
Potassium 1013.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%

Protein: 15.8%

Carbs: 2.5%