Sausage Beans Greens Casserole

Warm, hearty, and packed with flavor, this Sausage Beans Greens Casserole is the ultimate comfort food with a healthy twist. Juicy Italian sausage, tender cannellini beans, and vibrant kale or Swiss chard come together in a savory, brothy base, all crowned with a golden, buttery topping of panko breadcrumbs and parmesan cheese. Ready in just 50 minutes, this one-dish wonder combines nutritious ingredients with bold Italian-inspired seasonings like garlic and crushed red pepper flakes for a meal that's both satisfying and wholesome. Perfect as an easy weeknight dinner or a cozy addition to your meal prep routine, this casserole shines with its blend of flavors and textures, making it a crowd-pleaser that's sure to impress.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy)
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 15-ounce cans cannellini beans, drained and rinsed
• 4 cups kale or Swiss chard, chopped
• 1 cup chicken broth
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cup parmesan cheese, grated
• 0.75 cup panko breadcrumbs
• 2 tablespoons butter, melted

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a light coat of olive oil.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Remove the sausage and set it aside.

Step 3

Using the same skillet, add another tablespoon of olive oil. Add the diced onion and sauté until translucent, about 4-5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.

Step 4

Stir in the chopped greens and cook until wilted, about 2-3 minutes. Add the cannellini beans, chicken broth, crushed red pepper flakes, salt, and black pepper, mixing everything together. Let it simmer for 2-3 minutes.

Step 5

Return the cooked sausage to the skillet and stir everything together. Remove from heat and pour the sausage, beans, and greens mixture into the prepared baking dish.

Step 6

In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and melted butter. Mix until the breadcrumbs are evenly coated.

Step 7

Sprinkle the breadcrumb mixture evenly over the casserole.

Step 8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

Step 9

Remove the casserole from the oven and let it cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(2158.2g)

Amount per serving	% Daily Value*
Calories	2857.6

Total Fat 167.1g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 368.8mg	0%
Sodium 5913.0mg	0%
Total Carbohydrate 212.8g	0%
Dietary Fiber 50.1g	0%
Total Sugars 14.5g
Protein 152.1g	0%

Vitamin D 14IU	0%
Calcium 1823.7mg	0%
Iron 28.1mg	0%
Potassium 5863.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 20.5%

Carbs: 28.7%