Sausage Beans and Greens
Savor the hearty goodness of Sausage Beans and Greens—a comforting, one-pan meal that’s as nutritious as it is flavorful. This quick recipe combines tender slices of browned sausage with creamy cannellini beans, nutrient-packed kale or Swiss chard, and aromatic garlic and onions, all simmered in savory chicken broth. A sprinkle of optional red pepper flakes adds a touch of heat, while grated parmesan elevates each bite with a cheesy, umami finish. Ready in just 35 minutes and perfect for busy weeknights, this dish is a delicious way to enjoy protein and greens in one satisfying bowl. Serve with crusty bread for a complete, wholesome meal the whole family will love!
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Ingredients
- 2 tablespoons olive oil
- 4 links sausages (mild or spicy, your choice)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 15-ounce cans cannellini beans, drained and rinsed
- 1.5 cups chicken broth
- 4 cups kale or Swiss chard, stems removed and leaves roughly chopped
- 0.5 teaspoons red pepper flakes (optional)
- 0.75 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups parmesan cheese, grated (optional, for serving)
Directions
Step 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Step 2
Add the sausages and cook, turning occasionally, until browned and cooked through, about 8-10 minutes. Remove the sausages from the pan and set aside. Once cooled slightly, slice them into rounds.
Step 3
In the same pan, add the diced onion and sauté for 5 minutes, or until softened and translucent.
Step 4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Add the cannellini beans, chicken broth, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Step 6
Bring the mixture to a simmer. Reduce the heat to low and add the chopped greens. Stir until the greens are wilted, about 2-3 minutes.
Step 7
Return the sliced sausages to the pan and cook for another 3-5 minutes, allowing the flavors to meld together.
Step 8
Taste and adjust seasoning as needed. Serve hot, topped with grated parmesan cheese if desired.
Nutrition Facts
| Serving size | (2089.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2729.6 |
| Total Fat 154.8g | 0% |
| Saturated Fat 58.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 311.4mg | 0% |
| Sodium 7424.4mg | 0% |
| Total Carbohydrate 179.2g | 0% |
| Dietary Fiber 52.1g | 0% |
| Total Sugars 14.7g | |
| Protein 157.5g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 2261.5mg | 0% |
| Iron 26.8mg | 0% |
| Potassium 5082.7mg | 0% |
Source of Calories