Sausage and Vegetable Stir-Fry

Elevate your weeknight dinners with this vibrant and hearty Sausage and Vegetable Stir-Fry. Bursting with the bold flavors of sizzling sausages, crisp-tender veggies, and a savory blend of soy sauce, garlic, and ginger, this one-pan dish is as quick to prepare as it is delicious. Perfect for busy evenings, it comes together in just 35 minutes and is packed with colorful bell peppers, crunchy snap peas, and broccoli florets for a nutrient-rich meal. Finished with a sprinkle of sesame seeds and fresh green onions, this stir-fry is a satisfying option for the whole family. Serve it over steamed rice or noodles for a wholesome, restaurant-worthy meal right at home.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 sausages (any type)
• 1 red bell pepper
• 1 green bell pepper
• 1 carrot
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons soy sauce
• 3 cloves garlic
• 1 teaspoon ginger
• 2 green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the sausages into 1-inch pieces. Core and slice the red and green bell peppers into thin strips. Peel and slice the carrot into thin rounds. Mince the garlic and grate the ginger. Slice the green onions finely.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sausage pieces and cook until they are browned and cooked through, about 5-7 minutes. Remove the sausages from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced bell peppers, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp.

Step 5

Return the sausages to the skillet with the vegetables. Add the soy sauce, and stir everything together to combine well. Cook for an additional 2-3 minutes to heat everything through.

Step 6

Season the stir-fry with salt and black pepper according to your taste. Sprinkle the sliced green onions and sesame seeds over the top before serving.

Step 7

Serve the sausage and vegetable stir-fry hot with steamed rice or noodles, if desired.

Nutrition Facts

Serving size	(1009.2g)

Amount per serving	% Daily Value*
Calories	1437.0

Total Fat 114.4g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 4.9g
Cholesterol 210mg	0%
Sodium 5474.4mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 15.5g	0%
Total Sugars 20.5g
Protein 54.8g	0%

Vitamin D 0IU	0%
Calcium 252.7mg	0%
Iron 11.3mg	0%
Potassium 1731.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 15.1%

Carbs: 13.7%