Sausage and Vegetable Popover

Elevate your dinner table with the irresistible Sausage and Vegetable Popover—a savory one-dish wonder that combines smoky sausage, colorful vegetables, and a perfectly puffy egg batter for a show-stopping meal. Loaded with tender onions, sweet red bell peppers, zucchini, and vibrant baby spinach, this dish strikes the perfect balance of hearty and wholesome. The golden, Parmesan-dusted popover crust locks in all the flavorful goodness, while a fuss-free prep and 35-minute bake make it ideal for weeknight dinners or casual brunches. Bursting with flavor and texture in every bite, this dish is a comforting crowd-pleaser you’ll want to serve again and again. Perfect for keywords like "savory popover recipe," "easy sausage casserole," and "vegetable-packed dinner idea," this recipe promises to be as rewarding as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 oz smoked sausage
• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 2 cups baby spinach
• 4 large eggs
• 1 cup whole milk
• 1 cup all-purpose flour
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp garlic powder
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 425°F (220°C). Grease a 9x13-inch baking dish or ovenproof skillet and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the smoked sausage and cook for 3-4 minutes until lightly browned.

Step 3

Add the diced onion, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 4

Stir in the baby spinach and cook for 1-2 minutes until wilted. Remove the skillet from heat and spread the sausage-vegetable mixture evenly in the prepared baking dish.

Step 5

In a mixing bowl, whisk together the eggs, whole milk, flour, salt, black pepper, and garlic powder until smooth and free of lumps.

Step 6

Pour the egg batter evenly over the sausage-vegetable mixture in the baking dish. Sprinkle the top with grated Parmesan cheese.

Step 7

Place the dish in the preheated oven and bake for 25-30 minutes, or until the popover is puffed and golden brown.

Step 8

Remove from the oven and let it cool for 5 minutes before cutting into slices. Serve warm and enjoy!

Nutrition Facts

Serving size	(1399.5g)

Amount per serving	% Daily Value*
Calories	2043.0

Total Fat 122.4g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 952.0mg	0%
Sodium 5645.6mg	0%
Total Carbohydrate 140.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 31.1g
Protein 92.5g	0%

Vitamin D 271.4IU	0%
Calcium 833.7mg	0%
Iron 16.4mg	0%
Potassium 2318.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 18.2%

Carbs: 27.6%