Sausage and Summer Squash

Bursting with vibrant flavors and wholesome ingredients, Sausage and Summer Squash is a hearty, one-pan dinner that perfectly balances savory, smoky Italian sausage with tender zucchini, yellow squash, and juicy cherry tomatoes. Enhanced with dried oregano, thyme, and a touch of red pepper flakes for subtle heat, this quick and easy skillet recipe is ready in just 40 minutes, making it ideal for busy weeknights. The addition of garlic and onion adds aromatic depth, while optional parsley and Parmesan bring a fresh, cheesy finish. Serve this colorful dish on its own for a light meal or pair it with rice, quinoa, or pasta for an even heartier option. Perfect for summer produce and packed with protein and vegetables, it’s a simple yet satisfying crowd-pleaser.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy)
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, sliced into half-moons zucchini
• 2 medium, sliced into half-moons yellow squash
• 2 cups cherry tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley (optional)
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Heat 1 tablespoon of the olive oil in a large skillet over medium heat.

Step 2

Add the Italian sausage to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the sliced zucchini, yellow squash, and cherry tomatoes to the skillet. Sprinkle with dried oregano, dried thyme, red pepper flakes, salt, and black pepper. Stir to combine.

Step 6

Cook the vegetables for 8-10 minutes, stirring occasionally, until tender but not mushy.

Step 7

Return the cooked sausage to the skillet and stir to combine with the vegetables. Heat for 2-3 minutes until everything is warmed through.

Step 8

Taste and adjust seasoning as needed.

Step 9

Remove the skillet from heat and garnish with fresh parsley and grated Parmesan cheese, if desired.

Step 10

Serve warm on its own or over rice, quinoa, or pasta for a heartier meal.

Nutrition Facts

Serving size	(1758.6g)

Amount per serving	% Daily Value*
Calories	1961.0

Total Fat 144.2g	0%
Saturated Fat 47.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 314.4mg	0%
Sodium 8941.4mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 14.4g	0%
Total Sugars 51.5g
Protein 99.7g	0%

Vitamin D 0IU	0%
Calcium 1005.8mg	0%
Iron 10.9mg	0%
Potassium 3845.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 19.8%

Carbs: 15.9%