Nutrition Facts for Sausage and sauerkraut

Sausage and Sauerkraut

Satisfy your cravings for hearty, comforting flavors with this classic Sausage and Sauerkraut recipe. Perfectly browned smoked or bratwurst sausages are nestled in a tangy sauerkraut mixture that’s elevated with caramelized onions, garlic, and the subtle warmth of caraway seeds. A touch of dijon mustard and optional sweet apple slices add depth and balance, while a splash of chicken or vegetable stock ensures the sauerkraut stays moist and flavorful. Ready in just 45 minutes, this one-pan dish is a breeze to prepare and pairs beautifully with crusty bread, mashed potatoes, or a crisp salad for an authentic German-inspired meal. Ideal keywords for SEO include "sausage and sauerkraut recipe," "easy one-pan meals," and "German comfort food."

Nutriscore Rating: 59/100
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Image of Sausage and Sauerkraut
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces sausages (preferably smoked or bratwurst)
  • 500 grams sauerkraut
  • 1 large onion
  • 2 pieces garlic cloves
  • 2 tablespoons butter
  • 1 medium apple (optional for sweetness)
  • 1 teaspoon caraway seeds
  • 2 teaspoons dijon mustard
  • 1 cup chicken or vegetable stock
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Peel and thinly slice the onion. Mince the garlic. If using an apple, core it and slice it thinly.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook them for 6–8 minutes, turning frequently until browned on all sides. Remove the sausages from the skillet and set aside.

Step 3

In the same skillet, melt 2 tablespoons of butter. Add the sliced onion and cook for 4–5 minutes until softened and translucent.

Step 4

Stir in the minced garlic, cooking for 1 minute until fragrant.

Step 5

Add the sauerkraut, sliced apple (if using), chicken or vegetable stock, caraway seeds, dijon mustard, salt, and black pepper to the skillet. Stir to combine.

Step 6

Nestle the browned sausages into the sauerkraut mixture. Cover the skillet with a lid, reduce the heat to low, and simmer for 20–25 minutes, stirring occasionally, until the sausages are cooked through and the flavors have melded.

Step 7

Taste and adjust seasoning with more salt or pepper, if needed.

Step 8

Serve the sausage and sauerkraut hot, with crusty bread, mashed potatoes, or boiled potatoes on the side, if desired.

Nutrition Facts

Serving size (1526.6g)
Amount per serving % Daily Value*
Calories 1903.9
Total Fat 153.2g 0%
Saturated Fat 56.5g 0%
Polyunsaturated Fat 4.2g
Cholesterol 325.8mg 0%
Sodium 8721.9mg 0%
Total Carbohydrate 79.1g 0%
Dietary Fiber 22.6g 0%
Total Sugars 41.8g
Protein 50.5g 0%
Vitamin D 24.5IU 0%
Calcium 332.6mg 0%
Iron 12.8mg 0%
Potassium 2159.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 10.6%
Carbs: 16.7%