Nutrition Facts for Sausage and potato frittata

Sausage and Potato Frittata

Elevate your breakfast or brunch game with this hearty Sausage and Potato Frittata, a one-pan wonder that's as easy to make as it is satisfying. Packed with savory Italian sausage, tender golden potatoes, and a creamy blend of eggs and cheddar cheese, this dish is bursting with flavor in every bite. A touch of garlic and fresh parsley adds depth and brightness, while the oven-baked finish creates a perfectly golden top. Ready in just 45 minutes, this frittata is ideal for feeding a crowd or prepping for weekday meals. Serve it warm with a side salad or as a standalone star of the table—it's versatile, comforting, and absolutely delicious! Perfect for those searching for an easy frittata recipe or a protein-packed breakfast idea.

Nutriscore Rating: 62/100
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Image of Sausage and Potato Frittata
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 8 oz Italian sausage (bulk or links, casing removed)
  • 2 cups Yukon Gold potatoes (diced into 1/2-inch cubes)
  • 8 large Eggs
  • 0.25 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cloves Garlic (minced)
  • 2 tbsp Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large, oven-safe skillet over medium heat. Add 1 tablespoon of olive oil.

Step 3

Cook the sausage, breaking it into small pieces with a spatula, until browned and fully cooked (about 6-8 minutes). Remove the sausage from the skillet and set it aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

Step 5

Add the minced garlic to the potatoes and sauté for 1 minute until fragrant. Return the cooked sausage to the skillet and stir to combine.

Step 6

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper. Stir in the shredded cheddar cheese.

Step 7

Pour the egg mixture over the sausage and potatoes in the skillet. Use a spatula to ensure the ingredients are evenly distributed. Cook on the stovetop over medium-low heat for 3-4 minutes, until the edges begin to set.

Step 8

Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is fully set and the top is lightly golden.

Step 9

Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 10

Garnish with chopped fresh parsley if desired, then slice and serve immediately.

Nutrition Facts

Serving size (1317.8g)
Amount per serving % Daily Value*
Calories 2506.0
Total Fat 180.3g 0%
Saturated Fat 73.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1827.8mg 0%
Sodium 4172.1mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 7.4g 0%
Total Sugars 6.5g
Protein 120.8g 0%
Vitamin D 328IU 0%
Calcium 1138.2mg 0%
Iron 13.0mg 0%
Potassium 3026.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 19.4%
Carbs: 15.4%