Sausage and Peppers with a Kick

Elevate your weeknight dinner game with "Sausage and Peppers with a Kick," a bold and flavorful dish that combines tender Italian sausage, colorful bell peppers, and aromatic garlic in a vibrant tomato-based sauce. The addition of crushed red pepper flakes adds a subtle heat, perfectly balancing the savory richness of the sausage and the sweetness of the peppers. Simmered with a medley of oregano, fresh basil, and a hint of chicken broth, this one-pan recipe is as comforting as it is versatile. Ready in just 45 minutes, it’s perfect for busy nights and can be served with crusty bread, pasta, or even on its own for a hearty and satisfying meal. Whether you prefer hot or mild sausage, this dish delivers on flavor with every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (hot or mild, as desired)
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Yellow bell pepper
• 1 large Onion
• 3 cloves Garlic cloves
• 0.5 teaspoons Crushed red pepper flakes
• 2 tablespoons Olive oil
• 1 14-ounce can Canned diced tomatoes
• 2 tablespoons Tomato paste
• 0.5 cups Chicken broth
• 1 teaspoon Dried oregano
• 5 leaves Fresh basil leaves
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Slice the red, green, and yellow bell peppers into thin strips and set aside.

Step 2

Cut the onion in half and slice it thinly. Mince the garlic cloves and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the Italian sausages and cook until browned on all sides, about 8 minutes. Remove the sausages and set aside.

Step 4

Add the remaining tablespoon of olive oil to the skillet, then add the sliced peppers and onions. Cook for 5–7 minutes, stirring often, until they begin to soften.

Step 5

Stir in the minced garlic and crushed red pepper flakes. Cook for another 1–2 minutes, until fragrant.

Step 6

Add the canned diced tomatoes (with juice), tomato paste, chicken broth, and dried oregano to the skillet. Stir to combine.

Step 7

Return the sausages to the skillet. Reduce heat to medium-low, cover, and simmer for 15 minutes, allowing the flavors to meld and the sausage to cook through.

Step 8

Season the dish with salt and black pepper to taste. Tear the fresh basil leaves and sprinkle them over the top just before serving.

Step 9

Serve hot with crusty bread, over cooked pasta, or on its own as a hearty main dish.

Nutrition Facts

Serving size	(1814.2g)

Amount per serving	% Daily Value*
Calories	1989.2

Total Fat 151.0g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 249.9mg	0%
Sodium 6705.2mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 34.9g
Protein 76.1g	0%

Vitamin D 0IU	0%
Calcium 384.1mg	0%
Iron 11.0mg	0%
Potassium 3680.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 15.2%

Carbs: 16.8%