Nutrition Facts for Sausage and grits casserole

Sausage and Grits Casserole

Comfort food reaches new heights with this hearty Sausage and Grits Casserole, a Southern-inspired classic that's sure to satisfy any crowd. Featuring rich, creamy stone-ground grits infused with melted sharp cheddar cheese and savory breakfast sausage, this casserole is perfectly seasoned with black pepper, a hint of paprika, and topped optionally with fresh green onions for a burst of color and flavor. The baked layers come together with whisked eggs and milk, creating a golden, fluffy texture that's irresistibly comforting. Ready in just over an hour, this easy-to-make dish is ideal for breakfast, brunch, or even as a cozy dinner option. Perfect for feeding a hungry family or impressing guests at your next gathering, this Sausage and Grits Casserole is a surefire crowd-pleaser.

Nutriscore Rating: 61/100
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Image of Sausage and Grits Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 cup uncooked stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 cup shredded sharp cheddar cheese
  • 1 pound ground breakfast sausage
  • 4 units large eggs
  • 1 cup whole milk
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 0.25 cup green onions (optional, chopped)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits, reduce the heat to low, and cook for 10-15 minutes, stirring frequently, until thickened.

Step 3

Remove the grits from heat and stir in the butter and cheddar cheese until melted and combined.

Step 4

In a skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Drain any excess grease and set aside.

Step 5

In a medium mixing bowl, whisk together the eggs, milk, black pepper, and paprika until well blended.

Step 6

Combine the cooked sausage with the grits mixture, then pour in the egg mixture. Stir well to incorporate all the ingredients evenly.

Step 7

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and golden around the edges.

Step 9

Let the casserole cool for 5-10 minutes before serving. Garnish with chopped green onions, if desired.

Nutrition Facts

Serving size (2191.8g)
Amount per serving % Daily Value*
Calories 3203.3
Total Fat 233.7g 0%
Saturated Fat 97.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 1274.7mg 0%
Sodium 7484.1mg 0%
Total Carbohydrate 142.1g 0%
Dietary Fiber 4.4g 0%
Total Sugars 12.8g
Protein 127.4g 0%
Vitamin D 267.4IU 0%
Calcium 1480.7mg 0%
Iron 11.9mg 0%
Potassium 2168.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 16.0%
Carbs: 17.9%