Sausage and Greens Soup

Warm up with a comforting bowl of Sausage and Greens Soup, a hearty and flavorful dish packed with nourishing ingredients and bold Italian-inspired seasonings. This soup combines savory browned Italian sausage, tender vegetables, and vibrant kale in a fragrant broth enriched with garlic, dried herbs, and juicy diced tomatoes. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or cozy gatherings, offering a satisfying combination of protein and greens in every spoonful. Serve it hot with a sprinkle of freshly grated Parmesan for an extra touch of indulgence. Whether you prefer mild or spicy sausage, this easy-to-make recipe delivers a robust yet balanced flavor profile that will delight your taste buds while being simple enough for beginners. Perfect for meal prep, this wholesome soup freezes beautifully, making it a go-to choice for nourishing comfort any time of the year. Keywords: sausage and greens soup, hearty soup recipe, Italian-inspired dinner, kale soup with sausage.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 6 cups chicken broth
• 1 14-ounce can diced tomatoes (with juices)
• 4 cups kale or other hearty greens (stems removed, leaves chopped)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese, grated (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

Step 2

Add the sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage from the pot with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.

Step 6

Return the cooked sausage to the pot. Add the kale, dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, until the kale is tender and the flavors are well combined.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Remove the bay leaf before serving. Ladle the soup into bowls and serve hot, garnished with grated parmesan cheese if desired.

Nutrition Facts

Serving size	(2711.6g)

Amount per serving	% Daily Value*
Calories	2204.8

Total Fat 153.8g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 355.9mg	0%
Sodium 10739.9mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 24.5g
Protein 128.7g	0%

Vitamin D 23.8IU	0%
Calcium 1403.1mg	0%
Iron 14.2mg	0%
Potassium 4492.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 23.6%

Carbs: 13.0%