Sausage and Greens
Elevate your weeknight dinners with this hearty and wholesome Sausage and Greens recipe, a perfect balance of rich flavors and nourishing ingredients. Featuring savory Italian sausage, tender collard greens (or kale), and a burst of brightness from fresh lemon juice, this one-pan dish comes together in just 35 minutes. Aromatic garlic and onion form the flavor-packed base, while a splash of chicken broth ensures the greens are perfectly tender. Optional red pepper flakes add a touch of heat, and a sprinkle of Parmesan cheese brings a luxurious finish. Whether served as a standalone meal or paired with crusty bread, this quick and easy dish is a comforting, gluten-free option that's sure to become a family favorite. Keywords: sausage and greens recipe, Italian sausage dinner, quick and easy one-pan meals, collard greens recipe, healthy weeknight dinner ideas.
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Ingredients
- 1 lb Italian sausage (mild or spicy)
- 2 tbsp Olive oil
- 1 medium Yellow onion
- 3 large Garlic cloves
- 0.5 tsp Red pepper flakes (optional)
- 8 cups Collard greens (or kale, chopped)
- 0.5 cup Chicken broth
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 medium Lemon (juiced)
- 0.25 cup Parmesan cheese (grated, optional)
Directions
Step 1
Heat a large skillet or frying pan over medium-high heat. Add 1 tablespoon of olive oil.
Step 2
Remove the casings from the sausage, if necessary, and crumble the sausage into the pan. Cook, stirring occasionally, for 6-8 minutes until browned and fully cooked. Remove the sausage from the pan and set aside on a plate lined with paper towels.
Step 3
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Dice the onion and mince the garlic, then add them to the skillet.
Step 4
Cook the onion and garlic for 3-4 minutes, stirring frequently, until softened and fragrant. If desired, add the red pepper flakes at this stage for a spicy kick.
Step 5
Add the chopped collard greens or kale to the skillet. Pour in the chicken broth and stir to combine. Cover the skillet with a lid and allow the greens to cook for 5-7 minutes, stirring occasionally, until tender.
Step 6
Return the cooked sausage to the skillet and stir to combine with the greens. Season with salt and black pepper. Cook for an additional 3-4 minutes to heat through and meld flavors.
Step 7
Remove the skillet from the heat. Squeeze the juice of one lemon over the sausage and greens, and toss gently to incorporate the bright, citrus flavor.
Step 8
Optional: Sprinkle grated Parmesan cheese on top before serving for an extra layer of richness.
Step 9
Serve immediately, either as a standalone dish or with crusty bread on the side. Enjoy!
Nutrition Facts
| Serving size | (1374.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1886.4 |
| Total Fat 144.2g | 0% |
| Saturated Fat 47.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 290.6mg | 0% |
| Sodium 5626.1mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 8.9g | |
| Protein 106.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2067.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2713.0mg | 0% |
Source of Calories