Nutrition Facts for Sausage and gravy

Sausage and Gravy

Indulge in the ultimate comfort food classic with this Sausage and Gravy recipe, a warm and hearty dish perfect for breakfast, brunch, or any time you're craving rich, savory flavors. Featuring perfectly seasoned breakfast sausage crumbles simmered in a velvety roux-based gravy made from golden-browned flour and creamy milk, this recipe is bursting with cozy, home-cooked goodness. A hint of garlic powder and optional red pepper flakes add layers of depth and a touch of heat, making each bite irresistibly satisfying. Ready in just 25 minutes, this quick and easy one-skillet recipe is best served over freshly baked biscuits or toast for that ideal Southern-style experience. Whether you're hosting a family breakfast or enjoying a laid-back weekend morning, this flavorful sausage and gravy will quickly become your go-to for comfort dining!

Nutriscore Rating: 57/100
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Image of Sausage and Gravy
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Breakfast sausage
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder
  • 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

In a large skillet or frying pan, crumble the sausage and cook over medium heat until it is browned and cooked through. Break up any large chunks with a wooden spoon as it cooks.

Step 2

Once the sausage is fully cooked, remove it from the skillet using a slotted spoon and set aside, leaving the rendered fat in the pan.

Step 3

Sprinkle the flour into the skillet with the sausage fat, and whisk it constantly for about 1 to 2 minutes, until the flour turns golden and forms a roux.

Step 4

Slowly pour in the milk, a little at a time, while whisking continuously to ensure there are no lumps.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer until the gravy thickens, about 3 to 5 minutes. Stir frequently to prevent sticking.

Step 6

Season the gravy with salt, black pepper, garlic powder, and red pepper flakes, if using. Adjust the seasoning to taste.

Step 7

Return the cooked sausage to the gravy, and stir until the sausage is evenly coated and warmed through.

Step 8

Serve immediately over freshly baked biscuits, toast, or any bread of your choice. Enjoy!

Nutrition Facts

Serving size (966.1g)
Amount per serving % Daily Value*
Calories 1853.7
Total Fat 146.0g 0%
Saturated Fat 53.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 322.4mg 0%
Sodium 4170.7mg 0%
Total Carbohydrate 50.1g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.9g
Protein 66.6g 0%
Vitamin D 214.7IU 0%
Calcium 699.1mg 0%
Iron 5.4mg 0%
Potassium 1603.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 15.0%
Carbs: 11.3%