Sausage and Egg Muffins

Start your day with a burst of savory flavor by whipping up these delicious sausage and egg muffins—perfect for busy mornings or a grab-and-go breakfast! Packed with protein-rich eggs, seasoned breakfast sausage, and melty shredded cheddar cheese, these baked muffins are a satisfying alternative to traditional breakfast fare. Customize each muffin with optional mix-ins like colorful bell peppers and fresh green onions for an extra pop of flavor. This easy recipe comes together in just 10 minutes of prep time and bakes to golden perfection in under half an hour. Plus, they’re meal-prep friendly—refrigerate or freeze for a quick and hearty breakfast any day of the week. Whether you’re meal planning or hosting a brunch, these savory muffins are sure to be a hit!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 eggs
• 250 grams breakfast sausage
• 100 grams shredded cheddar cheese
• 60 ml milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 50 grams diced bell peppers (optional)
• 2 tablespoons chopped green onions (optional)
• 1 tablespoon cooking spray or oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.

Step 2

In a medium skillet, cook the breakfast sausage over medium heat until browned and fully cooked, about 5-7 minutes. Drain any excess grease and set aside to cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 4

Stir in the cooked sausage, shredded cheddar cheese, and any optional ingredients like diced bell peppers or green onions.

Step 5

Evenly divide the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

Step 6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.

Step 7

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before carefully removing them using a knife or spatula.

Step 8

Serve warm or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage. Reheat in the microwave for about 30 seconds before serving.

Nutrition Facts

Serving size	(881.7g)

Amount per serving	% Daily Value*
Calories	1889.2

Total Fat 149.6g	0%
Saturated Fat 61.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1754.2mg	0%
Sodium 4611.1mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 1.5g	0%
Total Sugars 6.8g
Protein 104.4g	0%

Vitamin D 355.2IU	0%
Calcium 1074.1mg	0%
Iron 9.3mg	0%
Potassium 1145.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 22.7%

Carbs: 3.9%