Sausage and Cheese Egg Bites
Start your morning off right with these savory and protein-packed Sausage and Cheese Egg Bites! Perfectly fluffy and loaded with the bold flavors of crumbled breakfast sausage, melty cheddar cheese, and a hint of fresh green onion, these bites are an irresistible grab-and-go breakfast or snack. Crafted in a convenient muffin tin, this easy recipe requires just 10 minutes of prep time and bakes to perfection in under half an hour. With a golden, tender texture and a balance of wholesome ingredients, these egg bites are great fresh out of the oven or stored for meal prep. Whether you’re looking for a low-carb option, a kid-friendly breakfast, or a make-ahead snack, these Sausage and Cheese Egg Bites deliver on flavor, convenience, and versatility.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 pieces large eggs
- 0.25 cup milk
- 0.5 cup shredded cheddar cheese
- 0.5 cup cooked breakfast sausage, crumbled
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
- 0.25 cup chopped green onions
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray a muffin tin with cooking spray to prevent the egg bites from sticking.
Step 3
In a large mixing bowl, crack the eggs and whisk them together with the milk until well combined and smooth.
Step 4
Stir in the shredded cheddar cheese, crumbled sausage, salt, black pepper, and chopped green onions into the egg mixture.
Step 5
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Step 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Step 7
Remove the muffin tin from the oven and let the egg bites cool for a few minutes before removing them from the tin.
Step 8
Serve the sausage and cheese egg bites warm, or allow them to cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (600.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.0 |
| Total Fat 87.3g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1265.4mg | 0% |
| Sodium 3038.5mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 4.4g | |
| Protein 67.9g | 0% |
| Vitamin D 266.8IU | 0% |
| Calcium 714.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 890.3mg | 0% |
Source of Calories