Sausage and Brown Rice Skillet Meal

Packed with bold flavors and wholesome ingredients, this Sausage and Brown Rice Skillet Meal is a one-pan wonder perfect for busy weeknights. Featuring smoky sausage, tender bell peppers, hearty brown rice, and a fragrant mix of garlic, paprika, and thyme, this dish delivers a comforting balance of savory and aromatic notes. Quick and easy to prepare in just 40 minutes, it’s a versatile recipe that’s both healthy and satisfying. A splash of broth ties it all together, creating a lightly sauced rice dish with vibrant pops of color, topped off with fresh parsley for a bright finish. Ideal for meal prep or a family-friendly dinner, this skillet meal is the ultimate comfort food made simple. Keywords: sausage skillet meal, brown rice dinner, one-pot recipe, easy weeknight dinner, healthy skillet meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 14 ounces smoked sausage
• 1 medium yellow onion
• 2 medium bell peppers (any color)
• 3 large garlic cloves
• 3 cups cooked brown rice
• 0.5 cup chicken or vegetable broth
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Slice the smoked sausage into 1/4-inch rounds and add to the skillet. Cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage to a plate and set aside.

Step 3

Dice the onion and bell peppers, and mince the garlic cloves.

Step 4

In the same skillet, add the diced onion and bell peppers. Sauté for 5-6 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Add the minced garlic to the skillet and cook for another 1 minute, stirring frequently to avoid burning.

Step 6

Return the sausage to the skillet, then add the cooked brown rice.

Step 7

Pour in the broth and sprinkle with paprika, dried thyme, salt, and black pepper. Stir everything well to combine.

Step 8

Cook for 5-7 minutes, stirring occasionally, until the rice is heated through and the flavors are well distributed.

Step 9

Remove from heat and garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1592.1g)

Amount per serving	% Daily Value*
Calories	2346.8

Total Fat 138.6g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 277.8mg	0%
Sodium 7184.7mg	0%
Total Carbohydrate 195.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 24.1g
Protein 78.6g	0%

Vitamin D 0IU	0%
Calcium 212.5mg	0%
Iron 12.7mg	0%
Potassium 2336.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 13.4%

Carbs: 33.4%