Sausage and Bell Peppers

Bursting with vibrant colors and Italian-inspired flavors, this Sausage and Bell Peppers recipe is a satisfying one-pan dish that's as versatile as it is delicious. Juicy Italian sausage—your choice of mild or spicy—is paired with tender strips of red and green bell peppers, sweet onions, and fragrant garlic, all simmered in a rich tomato and herb sauce. A dash of oregano and basil infuses the dish with classic Mediterranean notes, while a garnish of fresh parsley adds a bright finishing touch. Perfect for a quick weeknight dinner, this hearty recipe comes together in just 50 minutes and can be served on its own, over fluffy rice, or tucked into a crusty hoagie roll for an irresistible sausage sandwich. Whether you're meal-prepping or feeding a hungry crowd, this easy and flavorful recipe is sure to become a family favorite.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or spicy)
• 2 Red bell peppers
• 2 Green bell peppers
• 1 large Yellow onion
• 3 Garlic cloves
• 2 tablespoons Olive oil
• 1 cup Crushed tomatoes
• 1 cup Chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Slice the red and green bell peppers into thin strips. Peel and thinly slice the yellow onion. Mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides, about 5-6 minutes. Remove the sausages and set them aside. (They do not need to be fully cooked yet.)

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the sliced peppers and onion for 5-7 minutes until they start to soften.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 5

Pour in the crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Slice the browned sausages into 1-inch thick pieces and return them to the skillet. Nestle them into the sauce and vegetable mixture.

Step 7

Cover the skillet with a lid and let it simmer on low heat for 15 minutes, stirring occasionally, until the sausages are fully cooked and the flavors meld together.

Step 8

Sprinkle the chopped fresh parsley over the dish before serving.

Step 9

Serve hot on its own, over rice, or in a hoagie roll for a delicious sandwich.

Nutrition Facts

Serving size	(1468.0g)

Amount per serving	% Daily Value*
Calories	1111.6

Total Fat 73.9g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0g
Cholesterol 200.0mg	0%
Sodium 4101.0mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 15.9g	0%
Total Sugars 28.1g
Protein 60.5g	0%

Vitamin D 0IU	0%
Calcium 257.4mg	0%
Iron 9.7mg	0%
Potassium 2778.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 21.1%

Carbs: 21.0%