Nutrition Facts for Sausage and bell pepper sandwiches

Sausage and Bell Pepper Sandwiches

Savor the bold, hearty flavors of Sausage and Bell Pepper Sandwiches, a classic Italian-inspired meal that’s perfect for lunch or dinner. This easy recipe combines juicy Italian sausage with a trio of vibrant bell peppers—red, yellow, and green—alongside sweet caramelized onions and fragrant garlic, all infused with a hint of oregano and a touch of heat from red pepper flakes. Piled high on soft, toasted hoagie rolls and topped with gooey melted mozzarella cheese, these sandwiches are a satisfying medley of textures and flavors. Ready in just 35 minutes, they’re ideal for busy weeknights or casual gatherings. Serve them warm for a melty, savory experience you’ll want to recreate again and again.

Nutriscore Rating: 68/100
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Image of Sausage and Bell Pepper Sandwiches
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 4 links Italian sausages
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large green bell pepper
  • 1 large yellow onion
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces hoagie rolls
  • 1 cup shredded mozzarella cheese

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned on all sides. Remove the sausages from the skillet and set aside.

Step 2

While the sausages cool, slice the red, yellow, and green bell peppers into thin strips. Peel and slice the onion into thin rounds. Mince the garlic cloves.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and onion, and cook for 8-10 minutes, stirring occasionally, until softened and slightly caramelized.

Step 4

Add the minced garlic, dried oregano, red pepper flakes, salt, and black pepper to the skillet with the vegetables. Stir well and cook for an additional 1-2 minutes until fragrant.

Step 5

Slice the browned sausages into 1-inch pieces and return them to the skillet. Stir to combine with the vegetables, and let everything cook together for 5 minutes to allow the flavors to meld.

Step 6

Slice the hoagie rolls lengthwise, leaving one side attached to create a pocket. Optional: Toast the rolls lightly under a broiler for added texture.

Step 7

Spoon the sausage, pepper, and onion mixture into each hoagie roll. Sprinkle a generous amount of shredded mozzarella cheese over the filling.

Step 8

If desired, place the assembled sandwiches under a broiler for 1-2 minutes until the cheese is melted and bubbly. Serve warm and enjoy!

Nutrition Facts

Serving size (1508.0g)
Amount per serving % Daily Value*
Calories 2526.0
Total Fat 130.0g 0%
Saturated Fat 45.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 280.3mg 0%
Sodium 5570.3mg 0%
Total Carbohydrate 219.4g 0%
Dietary Fiber 20.1g 0%
Total Sugars 28.1g
Protein 112.5g 0%
Vitamin D 0IU 0%
Calcium 1394.9mg 0%
Iron 17.2mg 0%
Potassium 2532.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 18.0%
Carbs: 35.1%