Nutrition Facts for Sausage and beans

Sausage and Beans

Warm, hearty, and packed with bold, smoky flavors, this Sausage and Beans recipe is a one-pan wonder perfect for busy weeknights or cozy family dinners. Combining tender slices of smoked sausage, creamy kidney and white beans, and juicy diced tomatoes, this dish is simmered with aromatic spices like smoked paprika and oregano for an irresistible depth of flavor. Its quick 10-minute prep and 30-minute cook time make it an ideal meal for those craving comforting, homemade food without the fuss. Serve it as is or pair it with crusty bread, rice, or mashed potatoes for a satisfying and versatile main course. Perfectly balanced, easy to make, and brimming with protein, this Sausage and Beans recipe is a new comfort food classic you'll want on repeat!

Nutriscore Rating: 72/100
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Image of Sausage and Beans
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (e.g., kielbasa or andouille)
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 15 ounces canned kidney beans (drained and rinsed)
  • 15 ounces canned white beans (drained and rinsed)
  • 14.5 ounces canned diced tomatoes
  • 1 cup chicken or vegetable broth
  • 1 teaspoon paprika (smoked, if possible)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Slice the smoked sausage into 1/4-inch thick rounds and add them to the skillet. Cook for 3-4 minutes, flipping halfway, until lightly browned. Remove the sausage from the skillet and set aside.

Step 3

While the sausage cooks, dice the onion and mince the garlic cloves.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened and translucent.

Step 5

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 6

Add the drained and rinsed kidney beans, white beans, diced tomatoes (with juices), and chicken or vegetable broth to the skillet.

Step 7

Stir in the smoked paprika, dried oregano, salt, and black pepper.

Step 8

Return the browned sausage slices to the skillet. Stir everything to combine.

Step 9

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the mixture cook for 20 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning as needed. Add more salt or spices, if desired.

Step 11

Sprinkle the finished dish with chopped fresh parsley, if using, before serving.

Step 12

Serve hot on its own or with crusty bread, rice, or mashed potatoes.

Nutrition Facts

Serving size (2093.0g)
Amount per serving % Daily Value*
Calories 2508.0
Total Fat 156.9g 0%
Saturated Fat 49.8g 0%
Polyunsaturated Fat 6.2g
Cholesterol 195.0mg 0%
Sodium 6675.3mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 50.8g 0%
Total Sugars 27.1g
Protein 95.4g 0%
Vitamin D 0IU 0%
Calcium 619.3mg 0%
Iron 22.4mg 0%
Potassium 4572.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 15.3%
Carbs: 27.9%