Sausage and Bean Soup

Warm, hearty, and bursting with flavor, this Sausage and Bean Soup is the ultimate comfort food for chilly days. Made with savory Italian sausage, tender Great Northern beans, and a medley of aromatic vegetables, this one-pot wonder is both satisfying and simple to prepare. The rich, tomato-infused broth is perfectly seasoned with Italian herbs, garlic, and a hint of bay leaf, while optional fresh spinach adds a pop of color and nutrients. Ready in under an hour, this easy-to-make soup is perfect for weeknight dinners or meal prepping, serving up to six generous portions. Top with a sprinkle of parmesan cheese for an irresistible finishing touch, and pair with crusty bread to soak up every last drop. This recipe shines as a family-friendly, crowd-pleasing dish that’s as nourishing as it is delicious!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy)
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned Great Northern beans, drained and rinsed
• 6 cups chicken broth
• 1 teaspoon dried Italian seasoning
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups fresh spinach leaves (optional)
• 0.25 cup parmesan cheese, grated (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the canned diced tomatoes (with their juices), Great Northern beans, and cooked sausage back into the pot. Stir to combine.

Step 6

Pour in the chicken broth and stir in the Italian seasoning, bay leaf, salt, and black pepper.

Step 7

Bring the soup to a simmer, then reduce the heat to low. Cover the pot and let it simmer for 25 minutes, stirring occasionally.

Step 8

If using spinach leaves, stir them into the soup during the last 5 minutes of cooking until wilted.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with grated parmesan cheese, if desired. Serve hot with crusty bread or your favorite side.

Nutrition Facts

Serving size	(3361.3g)

Amount per serving	% Daily Value*
Calories	2358.6

Total Fat 156.1g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 6.2g
Cholesterol 310.8mg	0%
Sodium 10354.1mg	0%
Total Carbohydrate 113.6g	0%
Dietary Fiber 38.7g	0%
Total Sugars 31.8g
Protein 137.1g	0%

Vitamin D 23.8IU	0%
Calcium 1477.9mg	0%
Iron 23.0mg	0%
Potassium 5826.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 22.8%

Carbs: 18.9%