Nutrition Facts for Sauerkraut with caraway

Sauerkraut with Caraway

Elevate your side dish game with this flavorful Sauerkraut with Caraway recipe—a perfect blend of tangy, savory, and subtly sweet flavors. Sautéed yellow onion and a hint of caraway seeds infuse aromatic warmth, while a splash of chicken stock and a touch of brown sugar balance the dish beautifully. For a unique twist, add diced apple to introduce a soft, fruity note. This 25-minute crowd-pleaser is quick, comforting, and versatile, making it an ideal companion to roasted meats or sausage. Simple yet sophisticated, this dish showcases the timeless charm of fermented sauerkraut paired with bold seasoning.

Nutriscore Rating: 72/100
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Image of Sauerkraut with Caraway
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Sauerkraut
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Butter
  • 1 medium Yellow onion
  • 100 milliliters Chicken stock
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 teaspoon Brown sugar
  • 1 small Apple (optional)

Directions

Step 1

Peel and finely chop the yellow onion. If using apple, core and finely dice it.

Step 2

In a large skillet or saucepan, melt the butter over medium heat.

Step 3

Add the chopped onion to the pan and sauté for 3-5 minutes, or until soft and translucent.

Step 4

Stir in the caraway seeds and cook for an additional 1 minute to release their aroma.

Step 5

Drain the sauerkraut slightly if it's too wet, then add it to the pan. Stir to combine.

Step 6

Pour in the chicken stock and stir. If using apple, add the diced apple at this stage.

Step 7

Season with salt, black pepper, and brown sugar. Stir well to ensure the flavors are evenly distributed.

Step 8

Lower the heat to a simmer, cover the pan, and let the mixture cook for 15-20 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if needed. Serve warm as a side dish or as an accompaniment to your favorite main courses.

Nutrition Facts

Serving size (895.5g)
Amount per serving % Daily Value*
Calories 576.5
Total Fat 37.4g 0%
Saturated Fat 18.2g 0%
Polyunsaturated Fat 2.9g
Cholesterol 91.8mg 0%
Sodium 4073.5mg 0%
Total Carbohydrate 56.6g 0%
Dietary Fiber 20.6g 0%
Total Sugars 32.4g
Protein 10.5g 0%
Vitamin D 24.5IU 0%
Calcium 215.8mg 0%
Iron 8.4mg 0%
Potassium 1196.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 6.9%
Carbs: 37.4%