Nutrition Facts for Sauerkraut with apples

Sauerkraut with Apples

Elevate your side dish game with this comforting and flavorful recipe for Sauerkraut with Apples. This hearty dish combines the tangy crunch of sauerkraut with the natural sweetness of tender apples, caramelized onions, and a touch of brown sugar. Enhanced with the warm, nutty aroma of optional caraway seeds and a splash of apple cider or vegetable broth, this dish achieves the perfect balance of sweet and savory. Ready in just 45 minutes, it's an ideal side for roasted meats, sausages, or a cozy vegetarian meal. Quick to prepare, easy to customize, and bursting with seasonal flavor, this recipe is sure to become a family favorite. Perfect for fall feasts or everyday comfort food cravings alike!

Nutriscore Rating: 72/100
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Image of Sauerkraut with Apples
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams sauerkraut
  • 2 medium apple (preferably a sweet variety such as Fuji or Honeycrisp)
  • 1 medium onion
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds (optional)
  • 120 milliliters apple cider or vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Drain the sauerkraut and rinse it under cold water if you prefer a milder flavor. Set aside.

Step 2

Peel, core, and thinly slice the apples. Thinly slice the onion.

Step 3

In a large skillet or saucepan, melt the butter over medium heat.

Step 4

Add the sliced onion to the pan and sauté for 5 minutes, or until softened and translucent.

Step 5

Stir in the apples and cook for another 5 minutes, until they begin to soften.

Step 6

Sprinkle the brown sugar and caraway seeds (if using) over the onion and apple mixture. Stir well to coat evenly.

Step 7

Add the drained sauerkraut to the pan. Pour in the apple cider or vegetable broth, and stir everything together.

Step 8

Season with salt and black pepper. Bring the mixture to a simmer.

Step 9

Reduce the heat to low, cover the pan, and let it cook for 20 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning as needed. Serve warm as a side dish.

Nutrition Facts

Serving size (1214.3g)
Amount per serving % Daily Value*
Calories 785.2
Total Fat 37.0g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 85.8mg 0%
Sodium 4638.4mg 0%
Total Carbohydrate 117.4g 0%
Dietary Fiber 22.9g 0%
Total Sugars 80.8g
Protein 8.3g 0%
Vitamin D 24.5IU 0%
Calcium 244.8mg 0%
Iron 8.5mg 0%
Potassium 1686.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 4.0%
Carbs: 56.2%