Sauerkraut with Apple and Caraway

Elevate your side dish game with this flavorful recipe for Sauerkraut with Apple and Caraway, a perfect fusion of tangy, sweet, and savory flavors. This dish combines tender sautéed onions, crisp slices of sweet-tart apple, and the distinctive aroma of caraway seeds, all gently simmered with sauerkraut in a splash of apple cider or white wine. A touch of brown sugar adds a delicate caramelized sweetness, while butter ensures a rich, comforting finish. Ready in just 35 minutes, this versatile side pairs beautifully with roasted meats, sausages, or plant-based mains, providing a unique twist to your table. Perfect for traditional holiday menus or cozy weeknight dinners, it’s a wonderful way to add depth and warmth to your meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Sauerkraut
• 1 large Apple (preferably sweet-tart, such as Gala or Honeycrisp)
• 1 medium Onion
• 1 teaspoon Caraway seeds
• 2 tablespoons Butter
• 1 tablespoon Brown sugar
• 60 milliliters Apple cider or white wine
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Finely dice the onion and set aside.

Step 2

Core and thinly slice the apple (there's no need to peel it unless you prefer).

Step 3

In a large skillet or saucepan, melt the butter over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the caraway seeds and cook for an additional minute to release their aroma.

Step 6

Next, add the sliced apple to the skillet and sprinkle with the brown sugar. Sauté for 3-4 minutes until the apple softens slightly.

Step 7

Rinse the sauerkraut briefly under cold water (if it’s excessively salty) and drain well. Add the sauerkraut to the skillet.

Step 8

Pour in the apple cider or white wine, then season with salt and black pepper. Stir to combine all the ingredients.

Step 9

Reduce the heat to low, cover the skillet, and let the mixture simmer gently for 15-20 minutes, stirring occasionally.

Step 10

Taste and adjust the seasoning if necessary. Serve warm as a side dish to your favorite mains.

Nutrition Facts

Serving size	(953.8g)

Amount per serving	% Daily Value*
Calories	652.1

Total Fat 36.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 85.8mg	0%
Sodium 4633.9mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 22.0g	0%
Total Sugars 52.7g
Protein 7.8g	0%

Vitamin D 24.5IU	0%
Calcium 231.5mg	0%
Iron 8.3mg	0%
Potassium 1412.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 4.5%

Carbs: 47.6%