Sauerkraut Tomato Soup

Warm your soul with the bold, tangy flavors of Sauerkraut Tomato Soup, a comforting and nutritious dish that’s perfect for cooler days. This hearty recipe combines the earthy sweetness of sautéed carrots, celery, and onions with the rich flavor of tomato paste and diced tomatoes, creating a robust base. The star ingredient, zesty sauerkraut, infuses the soup with a unique tanginess, while paprika and caraway seeds add a warm depth of flavor. Simmered gently to perfection, this soup is easy to make with simple pantry staples in just an hour. Topped with fresh parsley for a burst of color and freshness, Sauerkraut Tomato Soup is a vegan-friendly, one-pot meal ideal for make-ahead lunches or cozy dinners.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 2 tablespoons tomato paste
• 14 ounces canned diced tomatoes
• 6 cups vegetable broth
• 2 cups sauerkraut, drained
• 1 teaspoon paprika
• 0.5 teaspoon caraway seeds
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the tomato paste and cook for 2 minutes, stirring well to combine with the vegetables.

Step 5

Pour in the canned diced tomatoes (with their juices) and vegetable broth. Stir to combine.

Step 6

Add the drained sauerkraut, paprika, caraway seeds, bay leaf, salt, and pepper. Stir to distribute the spices evenly.

Step 7

Bring the soup to a boil, then reduce the heat to a simmer.

Step 8

Cover the pot and let the soup simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls and sprinkle with fresh parsley if desired. Serve hot.

Nutrition Facts

Serving size	(2663.8g)

Amount per serving	% Daily Value*
Calories	1202.6

Total Fat 53.8g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 10.3g
Cholesterol 7.9mg	0%
Sodium 8189.7mg	0%
Total Carbohydrate 155.7g	0%
Dietary Fiber 46.7g	0%
Total Sugars 56.2g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 549.4mg	0%
Iron 16.9mg	0%
Potassium 5040.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 12.1%

Carbs: 49.5%