Sauerkraut Soup Ala Sooz's Family

Warm up with the hearty, tangy goodness of Sauerkraut Soup Ala Sooz's Family, a comforting one-pot recipe inspired by old-world flavors. This rustic soup combines smoky kielbasa, tender potatoes, and the delightful tang of sauerkraut with a medley of hearty vegetables like onions, carrots, and celery. A hint of paprika and optional caraway seeds add depth and warmth, while chicken broth ties it all together in a savory, rich broth. Ready in just an hour, this family favorite is perfect for chilly evenings and can be customized with a dollop of sour cream and fresh parsley for a creamy, vibrant finish. Whether you're craving a unique take on traditional soups or looking for a sauerkraut-infused dish to warm your soul, this recipe, brimming with Eastern European-inspired flavors, is a must-try!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 celery stalks
• 3 garlic cloves
• 12 ounces smoked sausage (kielbasa or similar)
• 3 medium potatoes
• 3 cups sauerkraut
• 6 cups chicken broth
• 2 bay leaves
• 1 teaspoon caraway seeds (optional)
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0 sour cream (optional, for serving)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Dice the onion, carrots, celery, and garlic cloves. Peel and chop the potatoes into bite-sized cubes.

Step 2

Slice the smoked sausage into rounds or half-moons, depending on preference.

Step 3

In a large pot, heat the olive oil over medium heat. Add the onion and cook for 3-4 minutes until it becomes translucent.

Step 4

Add the carrots, celery, and garlic to the pot. Sauté for another 5 minutes, stirring frequently.

Step 5

Push the vegetables to one side of the pot and add the sliced sausage. Let it brown slightly, about 3-4 minutes, then stir everything together.

Step 6

Add the chopped potatoes, sauerkraut (with its liquid for extra tanginess), and chicken broth. Stir to combine.

Step 7

Toss in the bay leaves, caraway seeds (if using), paprika, salt, and ground black pepper. Stir well.

Step 8

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the potatoes are tender.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed. Remove the bay leaves before serving.

Step 10

Ladle the soup into bowls and garnish with a dollop of sour cream and a sprinkle of fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(3289.5g)

Amount per serving	% Daily Value*
Calories	2286.6

Total Fat 130.0g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 191.9mg	0%
Sodium 10231.5mg	0%
Total Carbohydrate 200.7g	0%
Dietary Fiber 35.0g	0%
Total Sugars 39.9g
Protein 81.4g	0%

Vitamin D 16.8IU	0%
Calcium 618.0mg	0%
Iron 21.1mg	0%
Potassium 6959.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.2%

Carbs: 34.9%