Nutrition Facts for Sauerkraut relish

Sauerkraut Relish

Transform your everyday condiments with this vibrant and tangy Sauerkraut Relish! Bursting with the bold flavors of sauerkraut, sweet red bell pepper, and zesty dill pickles, this no-cook recipe is elevated with a tangy-sweet dressing made from apple cider vinegar, honey, and a touch of Dijon mustard. Perfect as a topping for hot dogs, sandwiches, or burgers, or even as a colorful side for grilled meats, this relish is ready in just 15 minutes and requires zero cooking time. Its delightful combination of crunch, tang, and sweetness ensures it will be the star of your next BBQ or picnic. Plus, it’s an easy make-ahead dish that only gets better after chilling, making it as convenient as it is delicious.

Nutriscore Rating: 74/100
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Image of Sauerkraut Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Sauerkraut
  • 1 medium, finely diced Red bell pepper
  • 1 small, finely diced Yellow onion
  • 2 small, finely chopped Dill pickles
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Celery seed
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Place the sauerkraut in a fine-mesh strainer and press down gently with the back of a spoon to remove excess liquid. Transfer it to a large mixing bowl.

Step 2

Add the finely diced red bell pepper, yellow onion, and chopped dill pickles to the bowl with the sauerkraut. Mix to combine.

Step 3

In a small bowl, whisk together apple cider vinegar, honey, Dijon mustard, celery seed, black pepper, and olive oil until well combined.

Step 4

Pour the dressing mixture over the sauerkraut mixture and stir thoroughly to coat all ingredients evenly.

Step 5

Taste the relish and adjust seasoning if needed, adding more honey for sweetness or vinegar for extra tanginess.

Step 6

Transfer the sauerkraut relish to a clean jar or airtight container. Let it sit in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 7

Serve chilled as a topping for hot dogs, sandwiches, burgers, or as a side dish for grilled meats. Store any leftovers in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (562.2g)
Amount per serving % Daily Value*
Calories 394.6
Total Fat 22.8g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.6g
Cholesterol 11.2mg 0%
Sodium 2055.5mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 12.5g 0%
Total Sugars 30.1g
Protein 4.9g 0%
Vitamin D 11.2IU 0%
Calcium 141.5mg 0%
Iron 5.6mg 0%
Potassium 908.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 4.8%
Carbs: 44.6%