Nutrition Facts for Sauerkraut kraut pizza

Sauerkraut Kraut Pizza

Elevate your pizza night with this mouthwatering Sauerkraut Kraut Pizza, a bold fusion of tangy, savory, and smoky flavors. This unique recipe combines a crisp, golden crust with the zest of lightly rinsed sauerkraut, the natural sweetness of caramelized onions, and the garlicky aroma of sautéed garlic. Topped with melty mozzarella, smoky slices of sausage or kielbasa, and a sprinkle of caraway seeds for a hint of earthy spice, this pizza delivers a gourmet twist on comfort food. A dash of crushed red pepper adds a gentle heat, while fresh parsley brightens the dish as an optional garnish. Ready in just 35 minutes, this 12-inch pizza is perfect for weeknight dinners or sharing with friends. Whether you're a sauerkraut enthusiast or craving a creative spin on classic pizza, this recipe will have you coming back for seconds!

Nutriscore Rating: 63/100
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Image of Sauerkraut Kraut Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 12-inch ball Pizza dough
  • 1 cup Sauerkraut
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 Garlic cloves
  • 1.5 cups Shredded mozzarella cheese
  • 4 ounces Smoked sausage or kielbasa
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet in the oven to heat.

Step 2

Roll out the pizza dough on a lightly floured surface into a 12-inch circle. Transfer the dough to a sheet of parchment paper to prevent sticking.

Step 3

Rinse the sauerkraut in cold water to reduce its tanginess, if desired. Drain it well by squeezing out excess moisture, then set aside.

Step 4

Peel and thinly slice the onion. Mince the garlic cloves.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring frequently, until caramelized (about 10 minutes). Add the minced garlic during the last minute of cooking, then remove from heat.

Step 6

Slice the smoked sausage or kielbasa into thin rounds. In the same skillet, cook the sausage slices for 2-3 minutes until lightly browned, then set aside.

Step 7

Brush the remaining 1 tablespoon of olive oil over the surface of the pizza dough. Evenly sprinkle the caraway seeds onto the dough.

Step 8

Spread the caramelized onions and garlic over the dough, followed by the rinsed and drained sauerkraut.

Step 9

Top with the shredded mozzarella cheese, arranging it evenly across the entire pizza.

Step 10

Distribute the browned sausage slices across the pizza. Sprinkle with crushed red pepper flakes for a touch of heat.

Step 11

Carefully transfer the pizza (with parchment paper) to the preheated pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 12

Remove the pizza from the oven and let it cool for a couple of minutes. Garnish with freshly chopped parsley, if desired.

Step 13

Slice and serve immediately. Enjoy your tangy and savory Sauerkraut Kraut Pizza!

Nutrition Facts

Serving size (860.1g)
Amount per serving % Daily Value*
Calories 1792.5
Total Fat 101.0g 0%
Saturated Fat 37.8g 0%
Polyunsaturated Fat 3.3g
Cholesterol 179.4mg 0%
Sodium 4103.0mg 0%
Total Carbohydrate 135.9g 0%
Dietary Fiber 16.3g 0%
Total Sugars 11.3g
Protein 80.9g 0%
Vitamin D 5.6IU 0%
Calcium 1386.0mg 0%
Iron 10.6mg 0%
Potassium 1038.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 18.2%
Carbs: 30.6%