Sauerkraut Chickturk Burger Patties

Transform your burger night with these flavorful Sauerkraut Chickturk Burger Patties—a protein-packed blend of ground chicken and turkey infused with the tangy kick of sauerkraut. These moist and savory patties are seasoned with Dijon mustard, garlic, and onion powder for a burst of bold flavor in every bite. Held together with breadcrumbs and a hint of egg, they cook up perfectly golden on a skillet, making them a versatile choice for weeknight dinners or weekend cookouts. Whether you enjoy them on a toasted bun with your favorite toppings or serve them solo as a wholesome main dish, these gluten-free patties offer a healthy twist on traditional burgers while keeping things delightfully delicious. Ready in just 35 minutes, they’re a fuss-free and satisfying recipe the whole family will love! Keywords: Sauerkraut burger patties, ground chicken and turkey burgers, protein-packed burgers, healthy burger recipe, quick weeknight meals.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Ground chicken
• 250 grams Ground turkey
• 100 grams Sauerkraut
• 50 grams Breadcrumbs
• 1 large Egg
• 1 tablespoon Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground chicken and ground turkey.

Step 2

Drain the sauerkraut thoroughly, squeezing out excess moisture with a clean kitchen towel or paper towels. Add the sauerkraut to the meat mixture.

Step 3

To the bowl, add the breadcrumbs, egg, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well using clean hands or a spatula until all ingredients are evenly combined.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.

Step 5

Heat a large skillet or grill pan over medium heat and add the olive oil.

Step 6

Once the oil is hot, place the patties into the skillet. Cook for 6-7 minutes per side, or until the patties are golden brown and reach an internal temperature of 165°F (74°C).

Step 7

Remove the patties from the skillet and let them rest for 2-3 minutes before serving.

Step 8

Serve the Sauerkraut Chickturk Burger Patties on buns with your favorite toppings and condiments, or enjoy them on their own as a protein-packed main dish.

Nutrition Facts

Serving size	(761.6g)

Amount per serving	% Daily Value*
Calories	1352.3

Total Fat 82.0g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 613.0mg	0%
Sodium 4626.3mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 5.5g	0%
Total Sugars 5.5g
Protein 111.7g	0%

Vitamin D 57.8IU	0%
Calcium 144.8mg	0%
Iron 10.4mg	0%
Potassium 1682.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 32.4%

Carbs: 14.1%