Nutrition Facts for Sauerkraut and apples

Sauerkraut and Apples

Infuse your table with the perfect balance of tangy, sweet, and savory flavors with this comforting Sauerkraut and Apples recipe. A delicious medley of lightly caramelized onions, tender apples, and tangy sauerkraut, this dish is elevated with the warmth of caraway seeds and a touch of brown sugar. Simmered gently in apple cider, the ingredients meld into a flavorful side dish that pairs beautifully with hearty mains like roasted pork, sausages, or grilled chicken. Ready in just 35 minutes, this quick and easy recipe is a wonderful way to transform simple pantry staples into a dish that feels both classic and modern. Serve it hot to enjoy the irresistible combination of textures and bold flavors!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sauerkraut and Apples
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium (thinly sliced) yellow onion
  • 2 medium (cored and thinly sliced) apples
  • 3 cups (drained and rinsed lightly) sauerkraut
  • 1 tablespoon brown sugar
  • 1 cup apple cider
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon (or to taste) salt

Directions

Step 1

Heat a large skillet or heavy-bottomed pan over medium heat and melt the unsalted butter until it begins to foam.

Step 2

Add the thinly sliced yellow onion to the pan and sauté for 5-7 minutes, stirring occasionally, until the onions are softened and lightly caramelized.

Step 3

Add the thinly sliced apples to the pan and continue to cook for another 3-5 minutes until the apples have softened slightly.

Step 4

Stir in the drained and lightly rinsed sauerkraut, making sure to evenly mix with the apples and onions.

Step 5

Sprinkle the brown sugar over the mixture, then pour in the apple cider and stir to combine.

Step 6

Season the mixture with caraway seeds, black pepper, and salt to taste.

Step 7

Reduce the heat to low, cover the pan, and allow the mixture to simmer for 10-15 minutes, stirring occasionally, until the sauerkraut and apples have fully absorbed the flavors and are tender.

Step 8

Remove from heat and let it rest for a couple of minutes before serving.

Step 9

Serve hot as a side dish or enjoy on its own!

Nutrition Facts

Serving size (1184.1g)
Amount per serving % Daily Value*
Calories 765.2
Total Fat 36.0g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 78.8mg 0%
Sodium 3383.2mg 0%
Total Carbohydrate 116.6g 0%
Dietary Fiber 24.2g 0%
Total Sugars 82.6g
Protein 7.0g 0%
Vitamin D 16.8IU 0%
Calcium 225.9mg 0%
Iron 7.7mg 0%
Potassium 1559.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 3.4%
Carbs: 57.0%