Nutrition Facts for Sauerbrats the slow cooker way

Sauerbrats the Slow Cooker Way

Bring the hearty, tangy flavors of traditional German sauerbraten to your kitchen with this easy, slow cooker recipe. Perfectly marinated in a zesty blend of apple cider vinegar, red wine vinegar, and aromatic spices like cloves and bay leaves, the tender beef roast develops an irresistible depth of flavor after simmering low and slow for hours. The dish is finished with a velvety gravy thickened with crushed gingersnaps, adding a unique sweetness and rich, comforting texture. With minimal prep and an overnight marinade, this recipe transforms a humble chuck or bottom round roast into a show-stopping entrée. Serve this sauerbraten with classic accompaniments like red cabbage, spaetzle, or creamy mashed potatoes for an authentic taste of Germany at home.

Nutriscore Rating: 67/100
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Image of Sauerbrats the Slow Cooker Way
Prep Time:20 mins
Cook Time:480 mins
Total Time:500 mins
Servings: 8

Ingredients

  • 4 pounds beef roast (chuck or bottom round)
  • 1 cup apple cider vinegar
  • 0.5 cup red wine vinegar
  • 1 cup water
  • 1 yellow onion, sliced
  • 2 carrot, sliced
  • 2 celery stalk, chopped
  • 4 garlic cloves, minced
  • 2 bay leaf
  • 1 teaspoon whole black peppercorns
  • 5 cloves
  • 8 juniper berries (optional)
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 3 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter
  • 8 gingersnaps, crushed
  • 1 cup beef broth

Directions

Step 1

In a large bowl, whisk together apple cider vinegar, red wine vinegar, and water. Stir in the sliced onion, carrots, celery, minced garlic, bay leaves, peppercorns, cloves, juniper berries (if using), sugar, and salt to create the marinade.

Step 2

Place the beef roast in a large zip-top bag or shallow dish, and pour the marinade over it. Seal the bag tightly (or cover the dish) and refrigerate for 24-48 hours, turning the beef occasionally to ensure it marinates evenly.

Step 3

When ready to cook, remove the beef from the marinade and pat it dry with paper towels. Strain the marinade, reserving the liquid and vegetable solids separately.

Step 4

Heat a large skillet over medium-high heat and sear the beef roast on all sides until browned. Transfer the beef to the slow cooker.

Step 5

Add the reserved vegetables to the slow cooker along with the strained marinade and 1 cup of beef broth.

Step 6

Cover the slow cooker and cook on low for 8 hours, or until the beef is fork-tender.

Step 7

Once the beef is cooked, transfer it to a platter and tent with foil to keep warm.

Step 8

Strain the cooking liquid from the slow cooker into a medium saucepan. Discard the solids.

Step 9

In a skillet, melt the butter over medium heat. Stir in the flour and cook, stirring constantly, for 1-2 minutes to form a roux.

Step 10

Gradually whisk the strained cooking liquid into the roux, then stir in the crushed gingersnaps. Bring the mixture to a simmer and cook until the gravy thickens to your desired consistency.

Step 11

Slice the beef and serve with the rich gravy spooned over the top. Traditionally, serve sauerbraten with red cabbage and spaetzle or mashed potatoes.

Nutrition Facts

Serving size (3467.7g)
Amount per serving % Daily Value*
Calories 6323.2
Total Fat 341.3g 0%
Saturated Fat 136.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1587.2mg 0%
Sodium 5701.1mg 0%
Total Carbohydrate 289.2g 0%
Dietary Fiber 25.0g 0%
Total Sugars 138.4g
Protein 489.2g 0%
Vitamin D 0IU 0%
Calcium 637.6mg 0%
Iron 54.6mg 0%
Potassium 7827.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 31.6%
Carbs: 18.7%