Saudi Date Sweet with Gluten Free Option

Indulge in the rich, aromatic sweetness of this Saudi Date Sweet, a traditional dessert infused with the warm flavors of ground cardamom and the natural caramel notes of pitted Medjool dates. Perfect for dessert or as a midday energy boost, this recipe offers a delightful gluten-free option using coconut oil and gluten-free flour, making it accessible for various dietary preferences. Chopped walnuts or almonds add a satisfying crunch, while a sprinkle of sesame seeds provides a subtle nutty finish. Easy to prepare in just 35 minutes, this no-fuss treat sets beautifully to be cut into bite-sized squares, ideal for sharing or savoring solo. With minimal ingredients and a comforting homemade touch, this is the ultimate guilt-free indulgence that’s both wholesome and deeply satisfying.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 500 grams soft Medjool dates, pitted
• 100 grams unsalted butter (or coconut oil for gluten-free option)
• 120 grams gluten-free flour (or regular all-purpose flour)
• 1 teaspoon ground cardamom
• 75 grams chopped walnuts or almonds
• 2 tablespoons sesame seeds (optional, for garnish)

Directions

Step 1

Place the pitted Medjool dates in a food processor and blend until a smooth and sticky paste forms. If the dates are too dry, add 1-2 teaspoons of warm water to help the process.

Step 2

In a large skillet over medium heat, melt the unsalted butter (or coconut oil for the gluten-free option).

Step 3

Add the date paste to the skillet and stir continuously for 5-7 minutes until it softens and incorporates into the butter, creating a glossy mixture.

Step 4

Gradually add the gluten-free flour (or regular flour) to the skillet, stirring constantly to ensure the mixture is evenly combined without lumps. Cook for an additional 5 minutes until the mixture thickens slightly.

Step 5

Stir in the ground cardamom and chopped walnuts or almonds. Mix thoroughly to ensure the nuts are evenly distributed throughout the date mixture.

Step 6

Transfer the mixture to a greased or parchment-lined 8x8-inch baking dish. Spread it evenly and flatten the surface using a spatula or the back of a spoon.

Step 7

Sprinkle sesame seeds (if using) over the top for added texture and flavor.

Step 8

Allow the mixture to cool completely at room temperature, or refrigerate for 1-2 hours to set.

Step 9

Once set, cut into small squares or desired shapes and serve. Store leftovers in an airtight container for up to a week.

Nutrition Facts

Serving size	(815g)

Amount per serving	% Daily Value*
Calories	3163.2

Total Fat 143.9g	0%
Saturated Fat 58.6g	0%
Polyunsaturated Fat g
Cholesterol 221.4mg	0%
Sodium 20.3mg	0%
Total Carbohydrate 481.8g	0%
Dietary Fiber 44.7g	0%
Total Sugars 336.7g
Protein 28.0g	0%

Vitamin D 64.3IU	0%
Calcium 579.9mg	0%
Iron 11.0mg	0%
Potassium 4051.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 3.4%

Carbs: 57.8%