Saucy Vegetables

Bursting with vibrant colors and bold, savory flavors, Saucy Vegetables is the ultimate one-skillet vegetable dish that transforms simple, wholesome ingredients into a comforting meal. Packed with a nutritious medley of bell peppers, zucchini, carrots, and broccoli, this recipe is brought to life with a rich tomato-based sauce enhanced by garlic, onion, soy sauce, and a touch of cornstarch for the perfect silky texture. Ready in just 35 minutes, it’s an ideal vegetarian option for busy weeknights, whether served as a hearty side dish or spooned over rice, quinoa, or noodles for a satisfying main course. This quick and easy recipe celebrates fresh produce while delivering a flavorful, saucy finish that will become a mealtime favorite. Perfect for clean eating and packed with plant-powered nutrients, Saucy Vegetables is a must-try for veggie lovers!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 medium Onion, diced
• 3 large Bell peppers (red, green, yellow), chopped
• 2 medium Zucchini, sliced into half-moons
• 1 large Carrot, julienned
• 2 cups Broccoli florets
• 2 tablespoons Tomato paste
• 1 15-ounce can Crushed tomatoes
• 1 cup Vegetable broth
• 2 tablespoons Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or wok over medium heat.

Step 2

Add the minced garlic and diced onion. Sauté for 2-3 minutes until fragrant and translucent.

Step 3

Stir in the chopped bell peppers, zucchini, julienned carrot, and broccoli florets. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Push the vegetables to one side of the skillet. In the cleared space, add the tomato paste and cook for 1 minute, stirring, to enhance its flavor.

Step 5

Add the crushed tomatoes and vegetable broth to the skillet. Stir everything together to combine well.

Step 6

Mix in the soy sauce, salt, and black pepper. Let the sauce come to a simmer, cooking for about 5 minutes to allow the flavors to meld.

Step 7

In a small bowl, whisk together the cornstarch and water to create a slurry. Pour this mixture into the skillet, stirring constantly to thicken the sauce.

Step 8

Cook for another 2-3 minutes until the sauce reaches your desired consistency.

Step 9

Turn off the heat and sprinkle the chopped fresh parsley over the top.

Step 10

Serve hot as a side dish or over rice, quinoa, or noodles for a light main meal.

Nutrition Facts

Serving size	(1824.1g)

Amount per serving	% Daily Value*
Calories	772.4

Total Fat 32.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2565.4mg	0%
Total Carbohydrate 106.1g	0%
Dietary Fiber 30.7g	0%
Total Sugars 54.0g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 490.7mg	0%
Iron 12.9mg	0%
Potassium 4283.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 13.5%

Carbs: 51.2%