Nutrition Facts for Saucy swiss steak for two

Saucy Swiss Steak for Two

Transform weeknight dinners into a cozy, home-cooked delight with Saucy Swiss Steak for Two—a hearty dish brimming with rich flavors and tender texture. Perfectly portioned for an intimate meal, this recipe features juicy, fork-tender beef round steak seared to perfection, then slowly simmered in a savory tomato-based sauce with aromatic vegetables, Worcestershire sauce, and a touch of thyme. The dish delivers layers of comforting flavor, from the mildly sweet onions and bell peppers to the velvety sauce that's perfect for spooning over mashed potatoes, buttered noodles, or rice. With just 15 minutes of prep and an hour of simmering magic, this classic comfort food is an elegant yet effortless way to enjoy a warm and satisfying meal at home. Keywords: Swiss steak for two, tender beef recipe, hearty comfort food dinner, tomato-based steak sauce, intimate dinner for two.

Nutriscore Rating: 71/100
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Image of Saucy Swiss Steak for Two
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 2

Ingredients

  • 0.75 pounds beef round steak
  • 0.25 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons cooking oil
  • 0.5 large onion
  • 0.5 medium green bell pepper
  • 1 cloves garlic
  • 1 cups diced tomatoes (with juice)
  • 0.5 cups beef broth
  • 1 tablespoons Worcestershire sauce
  • 0.25 teaspoons dried thyme

Directions

Step 1

Place the round steak on a cutting board and use a meat mallet to tenderize it. Cut the steak into two evenly sized portions.

Step 2

In a shallow bowl, combine the flour, salt, black pepper, and paprika. Dredge each steak piece in the seasoned flour mixture, coating it evenly and shaking off any excess.

Step 3

Heat the cooking oil in a large skillet or Dutch oven over medium heat. Add the steak pieces and brown them on both sides, about 2-3 minutes per side, then remove them and set aside.

Step 4

Slice the onion into thin rings, the bell pepper into strips, and mince the garlic. To the same skillet, add the onion and bell pepper and sauté for 3-4 minutes until they begin to soften. Add the minced garlic and cook for an additional 30 seconds.

Step 5

Stir in the diced tomatoes (with their juice), beef broth, Worcestershire sauce, and dried thyme. Mix well and bring the mixture to a gentle simmer.

Step 6

Return the browned steak pieces to the skillet, nestling them into the sauce. Cover the skillet with a lid and reduce the heat to low. Let the steak simmer for 60 minutes, occasionally spooning some sauce over the top.

Step 7

After 60 minutes, check the steak for tenderness. It should be fork-tender and infused with the rich flavors of the sauce. If needed, simmer for an additional 10-15 minutes.

Step 8

Serve the Saucy Swiss Steak over mashed potatoes, buttered noodles, or rice for a complete and satisfying meal. Enjoy!

Nutrition Facts

Serving size (961.3g)
Amount per serving % Daily Value*
Calories 1062.7
Total Fat 43.9g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 1.2g
Cholesterol 289.2mg 0%
Sodium 3161.2mg 0%
Total Carbohydrate 53.4g 0%
Dietary Fiber 7.2g 0%
Total Sugars 16.3g
Protein 110.4g 0%
Vitamin D 0IU 0%
Calcium 160.4mg 0%
Iron 15.2mg 0%
Potassium 2520.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 42.0%
Carbs: 20.3%