Saucy Skillet Fish

Elevate your weeknight dinners with this simple yet impressive Saucy Skillet Fish recipe! Featuring tender white fish fillets like cod, tilapia, or haddock, this dish is cooked to perfection in a rich, garlicky tomato sauce made with fresh cherry tomatoes, tomato paste, and a splash of broth. Infused with zesty lemon juice, a sprinkle of parsley, and optional red pepper flakes for a touch of heat, this one-pan recipe is as flavorful as it is convenient. Ready in just 30 minutes, Saucy Skillet Fish is perfect for busy evenings and pairs beautifully with crusty bread, rice, or a crisp side salad. Whether you're looking for a light, healthy meal or craving something bursting with Mediterranean-inspired flavors, this recipe satisfies every time.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 1 tablespoon tomato paste
• 0.5 cup vegetable or chicken broth
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat the olive oil and butter in a large skillet over medium heat.

Step 3

Once the butter has melted and the oil is shimmering, add the fish fillets to the skillet. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside.

Step 4

Using the same skillet, add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Step 5

Stir in the cherry tomatoes and cook for 5 minutes, stirring occasionally, until they begin to break down and release their juices.

Step 6

Add the tomato paste and mix well. Cook for 1 minute to deepen the flavors.

Step 7

Pour in the vegetable or chicken broth, scraping the bottom of the skillet to deglaze the pan. Reduce the heat to low and let the sauce simmer for 5 minutes, allowing it to thicken slightly.

Step 8

Stir in the fresh parsley, lemon juice, and red pepper flakes (if using). Adjust seasoning with additional salt and pepper, if needed.

Step 9

Return the cooked fish fillets to the skillet, spooning some of the sauce over the top. Let them warm through for 2-3 minutes.

Step 10

Serve the Saucy Skillet Fish immediately, garnished with additional parsley, if desired. Enjoy with rice, crusty bread, or a side salad!

Nutrition Facts

Serving size	(915.9g)

Amount per serving	% Daily Value*
Calories	811.4

Total Fat 45.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 231mg	0%
Sodium 3063.3mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 5.1g	0%
Total Sugars 10.6g
Protein 85.3g	0%

Vitamin D 800IU	0%
Calcium 163.6mg	0%
Iron 3.8mg	0%
Potassium 2240.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 41.1%

Carbs: 10.0%