Saucy Salmon Subs

Elevate your sandwich game with these irresistible Saucy Salmon Subs—a perfect harmony of flaky, oven-baked salmon, zesty homemade sauce, and fresh, crisp veggies. This quick and easy recipe comes together in just 30 minutes, making it a delicious weeknight dinner or lunch option. The salmon fillets are seasoned with garlic powder, black pepper, and a touch of olive oil, then baked to tender perfection. Layered onto lightly toasted sub rolls with lettuce, juicy tomato slices, red onion, and a creamy sauce made with mayo, Dijon mustard, lemon juice, and paprika, every bite bursts with flavor. Whether you're craving a satisfying seafood sandwich or looking for a unique twist on classic subs, these Saucy Salmon Subs are sure to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 cup Mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.25 teaspoon Paprika
• 2 pieces Sub rolls
• 2 large pieces Lettuce leaves
• 1 medium (sliced) Tomato
• 0.25 cup (thinly sliced) Red onion

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat dry the salmon fillets with paper towels. Rub them with 1 tablespoon of olive oil and season with salt, black pepper, and garlic powder.

Step 3

Place the salmon fillets on a baking sheet lined with parchment paper or foil. Bake them in the preheated oven for 12-15 minutes, or until they are cooked through and flaky.

Step 4

While the salmon cooks, prepare the sauce by combining mayonnaise, Dijon mustard, lemon juice, and paprika in a small bowl. Mix well and set aside.

Step 5

Cut the sub rolls in half lengthwise and lightly toast them in a skillet or oven for a few minutes if desired.

Step 6

Once the salmon is cooked, allow it to cool slightly, then use a fork to gently flake it into large chunks.

Step 7

Spread the prepared sauce generously onto the cut sides of the sub rolls.

Step 8

Layer each roll with a lettuce leaf, a sliced tomato, red onion, and the flaked salmon.

Step 9

Close the sandwiches, gently pressing the top roll onto the filling.

Step 10

Serve immediately and enjoy your Saucy Salmon Subs!

Nutrition Facts

Serving size	(870.5g)

Amount per serving	% Daily Value*
Calories	2311.8

Total Fat 159.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 253.7mg	0%
Sodium 5006.0mg	0%
Total Carbohydrate 132.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 20.4g
Protein 89.2g	0%

Vitamin D 0IU	0%
Calcium 81.3mg	0%
Iron 7.5mg	0%
Potassium 501.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 15.3%

Carbs: 22.8%