Saucy Low Fat Lemonade Chicken
Elevate your weeknight dinner with this vibrant and zesty Saucy Low Fat Lemonade Chicken! Packed with bold citrus flavors from freshly squeezed lemon juice and a touch of natural sweetness from honey, this dish delivers a mouthwatering marinade without the guilt. Juicy, golden-browned chicken breasts are simmered in a silky, low-fat lemon sauce thickened with a cornstarch slurry and accented by hints of garlic for an irresistible flavor profile. Perfect for busy nights, this quick and healthy recipe is ready in just 30 minutes and pairs beautifully with steamed vegetables, brown rice, or a crisp green salad. With its simple preparation, wholesome ingredients, and vibrant flavors, this light yet hearty dish is sure to become a family favorite.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cup Freshly squeezed lemon juice
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Honey
- 2 pieces Garlic cloves, minced
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
In a large skillet or frying pan, heat the olive oil over medium heat.
Step 3
Add the chicken breasts to the pan and cook for 4-5 minutes on each side, or until golden brown and fully cooked through. Remove the chicken from the pan and set aside.
Step 4
In the same pan, add minced garlic and sauté for 1-2 minutes, until fragrant.
Step 5
Stir in the lemon juice, chicken broth, and honey, and bring the mixture to a gentle simmer.
Step 6
In a small bowl, mix the cornstarch and water to make a slurry. Slowly pour the slurry into the pan, stirring constantly to thicken the sauce.
Step 7
Return the cooked chicken breasts to the pan and coat them in the sauce. Let them simmer in the sauce for 2-3 minutes to soak up the flavors.
Step 8
Remove the skillet from heat and garnish the chicken with chopped fresh parsley, if desired.
Step 9
Serve hot with your choice of side dish, such as steamed vegetables, brown rice, or a fresh salad.
Nutrition Facts
| Serving size | (1045.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1479.9 |
| Total Fat 39.7g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2917.2mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 38.0g | |
| Protein 218.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 107.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1991.1mg | 0% |
Source of Calories